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Aug 21
12m 1s

#197 Anxiety ≠ Depression: Clearing Up t...

The Anxiety Dr
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Nov 20
#207 From Pleasing to Peace: How other's expectations can create anxiety
<p>Do you ever feel like you&#39;re living a life designed by someone else? The expectations we carry - from family, culture, or society - often create hidden anxiety that drains our energy and disconnects us from who we truly are. Let&#39;s chat.</p><p><br></p> 
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Are you always rushing, running behind, or feeling pressured to "go, go, go"? This episode is for you.Let's dive into why rushing is only making your anxiety worse, and fueling the nervous system. Let's go ahead and get you back on track.Follow me on Instagram @theanxietydr 
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