logo
episode-header-image
Mar 2024
13m 45s

Break Free From 5 Misconceptions About H...

THE ANXIETY GUY
About this episode

To learn more about the health anxiety univeristy Click Here and join us today!

It's time to liberate yourself from the shackles of misinformation surrounding health anxiety with this insightful exploration of five common misconceptions. Unravel the tangled web of fear and uncertainty as you challenge widely held beliefs that may be hindering your mental well-being.

If the health anxiety podcast is helping please take a moment to leave a positive rate and review on your favourite podcast directory.

Enjoy!

Up next
Today
Before You Start Healing Health Anxiety – Understand This Fully
👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today. Description: Before you start healing health anxiety, you have to understand why your nervous system keeps defaulting to fear, chec ... Show More
21m 11s
Oct 3
Health Anxiety & the Fear of Normal: Why Calm Feels Unsafe
👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today. Description: In this episode of The Health Anxiety Podcast, we dive deep into a hidden barrier to healing: the fear of normal. Many ... Show More
20m 33s
Sep 19
Health Anxiety and the Brain: Fear Networks, Wearables, and Digital Tools Explained
👉 Want a structured path to recovery? Check out the Health Anxiety Recovery Program at anxietyguyprograms.com and start your healing journey today. Description: In this episode of The Health Anxiety Podcast, Dennis dives into the latest science on how the brain fuels health anxi ... Show More
15m 34s
Recommended Episodes
May 2023
Health Anxiety Recovery Starts With This
START HERE: Get a free digital copy of my first book today Right Here. Keep this podcast ad free with a donation today Right Here. Health anxiety recovery becomes that much simpler once the unconscious motivation to worry is recognized and quieted down. In this episode of the anx ... Show More
8m 32s
May 2023
5 Critical Signs Of Anxiety You Must Become Aware Of Now
START HERE: Get a free digital copy of my first book today Right Here. Keep this podcast ad free with a donation today right here. These signs of anxiety go un-noticed most of the time by anxiety sufferers. As we bring them to our conscious awareness we also create the power to c ... Show More
13m 37s
Feb 2023
The Biggest Misconception With Anxiety Today (It's Affecting Your Recovery)
https://theanxietyguy.com/trauma-healing-for-anxiety/ - Begin healing your past traumas and supercharge your anxiety healing today. All show notes for this episode can be found at https://bit.ly/3F0fT3N There are plenty of theories in today's world in regards to where anxiety cam ... Show More
9m 39s
Oct 2022
Best Anxiety Affirmation You Can Use Today
In today's episode of the anxiety guy podcast I want to share with you what I feel like is the best anxiety affirmation to use starting today. I will also give a brief description as to why the sequence within this anxiety affirmation will make the biggest difference for your men ... Show More
11m 43s
Jul 2023
941: Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and A
In today's episode, Gina responds to a listener question regarding health anxiety. There is often much knowledge in our minds regarding our own personal history and how it can relate to health. Anxiety can often take advantage of our own self-knowledge and health related knowledg ... Show More
23m 9s
Mar 2018
Anxiety affects my confidence and holds me back
With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and bre ... Show More
27m 26s
Jun 2020
Overthinking And Anxiety - 5 Ways To End The Habit Now
Today on the anxiety guy podcast we'll discuss the 4 common ways to heal an anxiety disorder. Intuitively we may have a good idea of which method may work for us, and I'l also provide you with my personal experience as well.  Visit The Anxiety Guy to begin your anxiety healing jo ... Show More
13m 32s
Apr 2023
916: Breaking the Cycle: How to Choose a Healthy Response to Anxiety
In today's episode, Gina discusses how to develop the ability to choose a healthy response to anxiety when it presents itself. Developing our mindfulness mediation practice will help enable us to choose healthy thoughts in response to our anxiety provoking situations. Once we can ... Show More
25m 57s
Oct 2023
Signals, Not Setbacks: Navigating Anxiety's Healing Path
Your health anxiety recovery begins today, Click Here to Get Started. For all show notes for this podcast episode Click Here. Anxiety setbacks can overtake the meaning we place on everything we encounter throughout our day. Today I want to make it clear as to where these anxiety ... Show More
10m 36s
Mar 2022
802: Mindfulness Basics for Stress Anxiety and Panic
In today's episode, Gina covers important content relating to the value of mindfulness for those suffering with high stress, anxiety and panic. Mindfulness fundamentals are discussed as are easy to implement steps to get started with or expand a mindfulness practice today. Find o ... Show More
23m 43s