We all experience worry and anxiety but for some, it can impact overall functioning in a negative way. What’s the difference between anxiety and an anxiety disorder? Productive and unproductive worry? UH psychologist, Dr. Robert Chester, a specialist in anxiety disorders, offers advice about recognizing cognitive distortions or errors in thinking. Overcoming ... Show More
May 2020
#3 - What is Anxiety? And what can I do to fix it?
<p>Are you experiencing shortness of breath, heart racing, palpitations, fear, hot or cold spells, Well that might be anxiety. Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety. It is estimated that more than 40 million adult ... Show More
16m 38s
May 2025
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Sched ... Show More
18m 9s
Dec 2024
668 Feeling Anxious? Small Changes That Can Make a Big Impact
<p dir="ltr">How much anxiety and fear are you walking around with on a daily basis? </p> <p dir="ltr">If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patte ... Show More
20m 9s