Episode 259: The Power of Drishti | In this powerful episode, we explore the yogic concept of drishti (your gaze and your point of focus) and how where you choose to place your attention shapes your mindset, energy and ultimately, your reality. Shayla unpacks the difference between outer and inner drishti, the neuroscience behind focus and how to use drishti ... Show More
Oct 2023
EP26: Power of Visualization and Grounding Tool
Our energy flows wherever our attention goes. There are also other energies and stressors that are coming at us from everywhere. How do we deal with all these distractions, both creative and disruptive, and be focused enough to stay in the present? In this episode, Dr. Gayle talk ... Show More
17m 56s
May 2023
409. The Power of Your Focus
Discover the power of your focus. We tend to think we're just noticing what's happening in our lives, the things that come across our paths, and the challenges that come up. However, to a much greater extent than any of us realize, we are creating our experience with our focus. ... Show More
23m 16s
Sep 2023
rewiring the brain + the science behind manifestation
Let's talk about the SUBCONSCIOUS MIND. In today's episode, I dive deep into all things manifestation, rewiring the brain and a touch of quantum physics. "Where attention goes energy flows." In this episode, I teach you how to use the power of your mind to shift your reality.JOIN ... Show More
25m 50s
Aug 2024
Energy Goes Where Your Focus Goes (Female Voice) 💗
It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.
In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life.
So, fin ... Show More
12 m
Feb 2024
201: Inching Toward Enlightenment with the Gunas
<p>In this episode, we delve into the profound aspects of yoga philosophy, exploring the interplay between Prakriti, Purusha, and the three gunas: Sattva, Rajas, and Tamas. Discover how these fundamental energies shape our perceptions and actions, influencing our journey towards ... Show More
11m 39s