Our energy flows wherever our attention goes. There are also other energies and stressors that are coming at us from everywhere. How do we deal with all these distractions, both creative and disruptive, and be focused enough to stay in the present?
In this episode, Dr. Gayle talks about Transformational Meditation Tools. Discover the power of visualization and the grounding tool as Dr. Gayle guides us through this short but powerful talk on how to help us stay calm and be present in any stressful situation.
Highlights of this episode:
About Gayle Myers
Gayle Myers is a retired doctor, Emeritus Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. With over 30 years of experience, she has become a wellness and resilience expert, writer, and Transformational Meditation Mentor, who inspires empowerment for lifestyle health habits, wellbeing, and joyful living in others.
Like what you're hearing? Learn more about Health Conscious Living at: healthconsciouslivinginc.com
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