logo
episode-header-image
Aug 2025
45m 4s

Protect Your Peace: How to Stop Letting ...

Anna Dearmon Kornick
About this episode
tail spinning
Up next
Today
Information Overload: How to Stop Being the Keeper of Everything and Reduce Your Mental Load featuring Julie Fried
Do you know your family's wifi password, your kid's shoe size, and exactly what happens if you disappear for a week? I bet you're the only one who does. In this episode, I sit down with Julie Fried, host of The System for Everything podcast and a former wedding planner turned sys ... Show More
46m 32s
Jul 6
The Hidden Cost of Saving Time with AI: How to Avoid "Smoothout" Before You Lose Your Critical Thinking Skills
Ever notice how the second something feels hard, you reach for AI instead of working through it yourself? This week, I'm digging into a brand new term, "Smoothout," coined by journalist Ellen Scott to describe what happens when we hand over every challenge to AI and slowly lose o ... Show More
17m 51s
Jun 29
The Secret Ingredient That Might be Missing from Your Work-Life Balance ft. Maddie Hamann, co-founder of PACHA
Ever feel like you're building something meaningful with no village in sight? In this episode, I sit down with Maddie Hamann, co-founder of PACHA, to talk about life as a mission-driven entrepreneur and mom. I uncover what it really looks like to build a regenerative food company ... Show More
49m 8s
Recommended Episodes
Aug 2020
How to Free Yourself from Opinions with Shelly Lefkoe
How do you stop worrying about what people think? If you are someone who has limited yourself in any area because you worry about other people's opinions, expectations, or criticisms, this is an episode you don't want to miss. On today's show, we welcome back one of our dear and ... Show More
20m 50s
Aug 2025
Protect Your Peace, Reclaim Your Power & Set Boundaries to Thrive in Chaos with Trent Shelton
How do you protect your peace and sanity, even in the most chaotic seasons? In this episode, I’m joined by Trent Shelton to talk about the nine principles from his new book, Protect Your Peace. We dive into what it really looks like to hold strong boundaries, prioritize your most ... Show More
44m 6s
Mar 2024
How to Set Up Your Boundaries & Your Environment to Have More Peace In Your Life with Trent Shelton
Want to know how to protect your peace and your sanity even during the busiest (even chaotic) seasons? In this episode, I’m joined by Trent Shelton as he talks about the habits he’s cultivated that he writes about in his new book, Protect Your Peace. Trent and I are in the Growth ... Show More
44m 51s
Dec 2022
Stop People Pleasing Freeform
Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant need to please others, how your time is like a pizza, her favorite ways to say no, and tips for stopping people pleasing. Check o ... Show More
34m 44s
Jul 2017
How To Calm A Busy Mind (And Prevent Brain Burnout) with Jim Kwik
In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind. Join Our Growing Facebook Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Pr ... Show More
15m 11s
Oct 2024
Get Better Boundaries Sis
In this episode, Ashley talks about the power of setting boundaries and learning to say no without guilt. She opens up about her personal struggles with people-pleasing and how saying yes to others often means saying no to yourself. Ashley reminds us that protecting our energy an ... Show More
18m 56s
Aug 2021
"Permission to Be"
"Permission to Be" Written By: Angelina Lee Creator of Exploring Plan BeTune into this episode to learn: * How to break free from societal norms*Why living your version of success is better than anyone else’s made up version of it* Why we shouldn’t aim to please others*How to fin ... Show More
7m 26s
Jul 2020
942 | Trent Shelton: “What’s the Point of Gaining the World’s Approval if That Gain Means You Lose Yourself?”
Are the opinions of others stopping you from being who you really are and from doing what you really want to do? On today’s episode, Trent Shelton reveals the pitfalls of trying to please everybody. Sign up for next week’s FREE class, 5 Things the Money Gurus Never Tell You: How ... Show More
10m 50s
Apr 2023
14: How To Speak Your Boundaries
Get instant access to Kelly's Beauty Backroom event here.Are we really speaking our boundaries, or are we just speaking from an angry, codependent place? In this solo episode, Kelly expresses her history with doing a disservice to herself by having to legitimize all of her choice ... Show More
21m 54s