How do you stop worrying about what people think? If you are someone who has limited yourself in any area because you worry about other people's opinions, expectations, or criticisms, this is an episode you don't want to miss. On today's show, we welcome back one of our dear and long time friends, Shelly Lefkoe. Shelly is the Co-founder of Lefkoe Institute a ... Show More
Aug 3
Neurophysiologist: The Truth About Brain Aging and Memory
Most people think cognitive decline is something you deal with later.But what if the changes that affect your memory, focus, and brain health are already happening right now?In this episode of the Kwik Brain podcast, I sit down with neurophysiologist and NeuroAthletics founder Lo ... Show More
28m 58s
Jul 20
How to Build a Nighttime Routine for Better Sleep, Memory, and Focus
In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ... Show More
18m 31s
Feb 2021
How To Get Rid Of Negative Emotions Instantly - Shelly Lefkoe
In this episode, you’ll learn how your beliefs keep you from having the life you want and all about the power of positive thinking. Our speaker, Shelly Lefkoe, Founder of Empowering the Next Generation is going to show you how to eliminate a belief and how to get rid of negative ... Show More
56m 16s
Feb 2025
Nobody Cares! 5 Mindset Shifts to Stop Overthinking & Overcome the Fear of Judgment - EP6
In this episode of Behind the Layers, confidence coach Melinde dives deep into how the fear of judgment holds us back from living boldly. She shares five powerful mindset shifts to help you break free from overthinking, self-doubt, and people-pleasing, so you can confidently own ... Show More
19m 47s
Feb 2024
449. Coaching with Jody: How to Let Go of What Other People Think
<p>Have you ever been given the advice to just stop caring about what other people think of you, only to think, "Yes, that would help, but I don't know how?"</p> <p> </p> <p>Tune in this week for a deep dive into why it's so challenging to let go of what other people think, and m ... Show More
16m 16s
Aug 2025
Protect Your Peace: How to Stop Letting Other People's Expectations Define Your Time featuring Shelby Clement
What does it really mean to protect your peace - and why does it matter for your time and balance? If you've ever felt pulled in a million directions by other people's expectations, this episode is for you. Shelby Clement, founder of Shelby Clement Marketing, shares how she left ... Show More
45m 4s
Sep 2023
#468: Breaking Through Limiting Beliefs, with Supriya Venkatesan
What is holding you back? In this episode, Stephanie and Lawyerist Lab Business Coach, Supriya Venkatesan, discuss limiting beliefs and how they are unknowingly keeping us from reaching our goals. Learn real exercises you can do to uncover what’s going on in your head and how to ... Show More
28m 8s
<p><strong><em>"</em></strong><em>All meaning is in your mind. If meaning is in your mind, do events have inherent meaning? No."</em></p> <p>Shelly co-founded The Lefkoe Institute and is a renowned expert in personal development, shares her profound insights on how deeply ingrain ... Show More
<p>Today's episode is about learning how to control your own life and how to stop letting the opinions of others get in the way with Best-selling Author, Rachel Hollis.</p>
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<p>Check out the full episode: http://www.lewishowes.com/1048</p>
<p> </p><br/> <p>Hosted by Simpl ... Show More
