Yesterday

You got what you wanted. Now what? | Debbie Millman

Over two decades of interviewing countless creative people, Debbie Millman (host of the iconic "Design Matters" podcast) had a realization: the pride and joy of accomplishing something often evaporates almost instantly. She explains how to stop chasing external validation for you ... Show More

10m 7s

Apr 27

How to google your symptoms without freaking out | John Whyte

Why does searching your symptoms online always leave you more frightened than before? As former chief medical officer of WebMD, physician John Whyte spent years believing more information meant better health — until he saw how too much of it was making people spiral. In a world o ... Show More

15m 6s

Apr 26

Sunday Pick: Min Jin Lee | from Design Matters

The author of the award-winning novels “Pachinko” and “Free Food for Millionaires,” Min Jin Lee, discusses her remarkable career and the long journey and intention behind her Korean diaspora novels.Learn more about our flagship conference happening this April at attend.ted.com/po ... Show More

1h 12m

Aug 2025

Why venting doesn’t help you deal with anger | Jennifer Parlamis

Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep you calm. Discover the surprising science behind anger management and four practic ... Show More

16m 34s

Sep 2025

How can you expand your window of tolerance for stress?

529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. Monica Johnson looks at the window of tolerance, a key concept for understanding your nervous system's capacity to handle life's challenges. She looks at how past trauma and societal pressur ... Show More

13m 37s

Mar 2021

Understanding Anger

Hello lovely listeners! We are back in your ears on this fine autumn morning (apologies for the lateness of this), with our new Ten Minute Tuesdays, where we get straight into a deep dive episode. Obviously in our true Aimee + Kat fashion, we couldn't ... Show More

40m 3s

Jul 2024

Identify and Manage Anger Triggers Today

Join Neca as she explores the relationship between stress and anger. Learn how to identify anger triggers, reduce stress, and manage your anger effectively with practical strategies. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions. ... Show More

5m 34s

Jan 2025

Conversation with Anger Professor Dr. Ryan Martin — The Science of Anger

Dr. Ryan Martin, an anger expert, psychology professor, and author of How to Deal with Angry People, and Why We Get Mad: How to Use Your Anger for Positive Change, joins Scott to discuss why we get mad, how to deal with anger in a better way, and how to model healthy emotional ha ... Show More

45m 4s

Feb 2025

262: Understanding Anger Management for Parents Through a Scientific Lens with Dr. Dan Siegel, NYT bestselling author

If we can understand the science behind why we’re experiencing anger, and what our anger is telling us, we can approach it not from a place of shame but from a place of productive problem-solving. Today, I’m joined by NYT bestselling author Dr. Dan Siegel, to discuss the science ... Show More

54m 51s

Jul 2024

World Leading Psychologist: How to Master Your Emotions & Deal With Negative People

Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry…Or if you’re sick of dealing with people who can’t handle their own emotions… ... Show More

1h 8m

Aug 2025

3692: Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think) by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3692: Sabrina shares a raw and powerful journey of confronting her anger, not by blaming others, but by uncovering her own ... Show More

11m 33s

Aug 2024

How to Control Anger in a Relationship | E415

Anger can destroy a relationship, but it can also be the doorway to deeper connections and the emotional intimacy you want and deserve. In this episode of 'Love, Happiness, and Success,' we’re not just talking about managing anger in relationships—we’re transforming it into a t ... Show More

35m 22s

Jun 2025

EMDR Therapy for Anger Management

Anger is a powerful emotion, but when it feels uncontrollable or destructive, it can take a toll on your relationships, health, and peace of mind. In this episode, we explore how EMDR (Eye Movement Desensitization and Reprocessing) therapy, originally developed to treat trauma, i ... Show More

20m 50s

Why venting doesn’t help you deal with a...