logo
episode-header-image
Aug 2024
32m 53s

#414: How to Control Anger in a Relation...

DR. LISA MARIE BOBBY
About this episode

Anger can destroy a relationship, but it can also be the doorway to deeper connections and the emotional intimacy you want and deserve. 

In this episode of 'Love, Happiness, and Success,' we’re not just talking about managing anger in relationships—we’re transforming it into a tool for deepening emotional intimacy and strengthening your connection. Join me, Dr. Lisa Marie Bobby, as we explore the roots of anger, its impact, and practical strategies to use it constructively. Learn how to manage anger, communicate effectively, build emotional intelligence, and turn conflict into meaningful connection. Plus, I’ve got some incredible free resources for you!

00:00 Introduction 

01:58 Roots of Anger 

08:36 Communication Strategies 

18:23 Problem Solving & Emotional Intelligence 

28:34 Free Resources & Final Thoughts

 

Ready to transform your relationship? Tune in now! 💬❤️

#LoveHappinessSuccess #EmotionalIntimacy #RelationshipGoals #TransformYourLove

Xoxo,
Dr. Lisa Marie Bobby

 

PS: Grab that FREE two part “Communication That Connects”  training right here! 


P.P.S. I’m going LIVE this Thursday to answer your relationship questions. Want to submit your question in advance and/or get a recap of this video? Here’s the link: https://www.growingself.com/dear-lisa Otherwise, set a reminder and I’ll see you soon!

Up next
Today
Healing Relationships Across Divides (with Dr. Bill Doherty) | E477
What do you do when someone you love sees the world so differently from you that every conversation feels tense? When your values and beliefs clash so deeply that you start wondering if you can stay close at all? If you’ve ever found yourself in that tension, between wanting to s ... Show More
51m 56s
Oct 6
What Does It Take to Be an Entrepreneur? Feat. Melissa Bernstein | E476
Have you ever fantasized about quitting your job, starting your own business, and finally doing something that feels 100% yours? It sounds amazing… until you remember that entrepreneurism also comes with risk, uncertainty, and about a million ways things can go sideways. So what ... Show More
55m 17s
Oct 2
How to Communicate With an Angry Partner | LHS Classic E243
This episode first aired on April 26, 2021 (Episode 243), and I’m bringing it back because so many listeners told me it felt like I was speaking directly to their experience. Living with a partner who always seems angry is confusing, painful, and can leave you feeling constantly ... Show More
36m 41s
Recommended Episodes
Jan 2023
9 - Anger Management In Relationships
Every year, countless relationships end because of anger.Whether it's a slow build-up of resentment or a one-time argument that gets out of control, anger is a destructive force that can destroy even the most robust relationships.If you're struggling to control your anger in your ... Show More
8m 34s
Aug 25
The Hidden Negative Impact of People Pleasing In Relationships; A Mini Session for Empathic High Achievers.
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.People pleasing might look like being kind, but inside relationships it slowly destroys trust, creates resentment, and enable ... Show More
6m 58s
Jul 2024
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot tolerate their own. Whether you find yourself constantly annoyed, frustrated, or angry…Or if you’re sick of dealing with people who can’t handle their own emotions…This episode is f ... Show More
1h 8m
Aug 24
147 - How to End Arguments Before They Begin
For more information on how to control your anger, visit angersecrets.com.Arguments in relationships often start small but quickly spiral into deep disconnection. In this episode, anger expert Alastair Duhs reveals why conflict escalates with the people we love most—and how to st ... Show More
13m 1s
Sep 2024
98 - Anger Management FAQ
Do you find yourself getting angry more often than you'd like?Or perhaps you lose you temper at those that you love, and know that if things don't change, you may lose the people that matter the most to you?If so, you’re not alone. In today’s episode of the Anger Secrets Podcast, ... Show More
10m 37s
Jun 2025
Simple Relationship Improvement Advice From The Therapy Office
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.In this short therapy episode, discover how to reconnect in relationships that feel off—even when the distance feels unfixabl ... Show More
6m 2s
Mar 2025
122 - Control Your Anger, Transform Your Life
For more information on how to control your anger, visit angersecrets.com.Anger can be a powerful emotion, but when it gets out of control, it can cause serious damage. In this episode, we explore the hidden dangers of uncontrolled anger through the story of Joe, a man whose ange ... Show More
9m 53s
Sep 12
Stop Your Controlling Behavior & Reduce Overwhelm To Get Some Inner Peace Back
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Why Controlling Behavior Backfires (and How to Let Go Without Losing Stability)Control feels safe, but it’s actually fear in ... Show More
13m 44s
Jun 2024
Ep. 242 - How to manage anger after a breakup
Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to iden ... Show More
19m 11s
Sep 7
149 - Three Simple Steps To Control Your Anger
For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you'd stay calm—only to find anger rising before you even realised it? In this episode, anger expert Alastair Duhs shares three powerful, easy-to-apply steps that will help y ... Show More
11m 12s