logo
episode-header-image
Aug 15
7m 57s

Set Up For Success 3: Don’t be a bad bos...

Dr Rosie Gilderthorp
About this episode

Set Up For Success 3:

Don’t be a bad boss (to yourself)

Ping… the dread came quickly. Somewhere in my mind I knew I had missed something vital in one of the 15,000 school emails that heralded the beginning of term. Sure enough, I had missed something critical. A school trip…tomorrow. 

One of my kids can only go on school trips if I am there to give a helping hand and a reassuring bolster for the risk assessment so making sure my diary is clear and my attitude positive for those days is really important to me. But with three kids, the craziness of the EHCP system and a lot of medical appointments to juggle things often slip through the net.

This is when I am so incredibly grateful that my boss is ME and I am generally a reasonable employer. Thanks to my independent practice I was able to message my assistant to reschedule my (thankfully manageable in number) clients to later in the week and I got to witness my kid laughing with friends in an old castle. 

It meant so much more to me than a morning off work, IYKYK.

If you’ve been teetering on the edge of going “all in” in your private practice because you need that kind of flexibility and autonomy in your life I recommend it whole heartedly and I would love to hold your hand as you jump in.

To truly create flexibility you need to start with asking yourself some honest questions about what you want from your practice financially. 

1. How Much Do You Really Want to Earn?

Let’s be honest, this can feel a bit uncomfortable to talk about, can't it? As helping professionals, there’s often a pervasive belief (sometimes from our peers) that it’s somehow "wrong" to make good money from mental health services. But let's ditch that shame right now. You are highly skilled, highly qualified, and you deserve to be paid well for the incredible impact you make. 

Forget comparisons to others. What annual and monthly income makes all this effort worthwhile for you? What figure will make you feel truly rewarded and respected for your expertise? This isn’t about being greedy; it’s about sustainability. Write that figure down. This is your target. 

2. How Much Time Will You Actually Spend Working?

This is where reality meets aspiration. Consider:

  • Weeks worked per year: Factor in holidays, sick days, and those inevitable caring responsibilities. For many parents, realistically, it might be 40 weeks or even less. My kids dictate that it’s less for me!
  • Total weekly working hours: This includes everything – client sessions, admin, business development, CPD, supervision. Don't just think "client hours."
  • Client-facing hours per week: You can't see clients 24/7. There's so much more to running a successful business. What’s your personal threshold for doing your best work? For me, it’s around three therapy clients a day. I can do more, and I did for years, but one of my core values is delivering high-quality service, and that requires time for thinking, formulating, and reading. This number is wildly personal, so be honest with yourself.

Once you have your realistic weeks worked and client-facing hours per week, you can easily calculate your annual client hours. This is a critical number! 

3. What Services Do You Truly Want to Offer (Right Now)?

Don't overcomplicate this for your start-up phase. What's the easiest way for you to bring in income? Therapy, supervision, consultation, coaching, groups? What aligns with your current expertise and makes you feel excited? Think "kick-starting," not "long-term grand plan." 90

4. Tally Up Your Costs (Don't Be Afraid of This!)

Now, add everything up. Include:

  • All the software we talked about (PMS, secure email,...
Up next
Sep 5
Set Up For Success 6: The bad news that broke my practice
Set Up For Success 6: The bad news that broke my practice“I’ve got some bad news…”Every military spouse knows that at a certain time of year your partner returning from work and uttering this phrase can only mean one thing… You’ve been posted to hell.This time I was at the end of ... Show More
7m 14s
Aug 29
Set Up For Success 5: Your website doesn’t work because it was written for your peers not your clients
Set Up For Success 5: Your website doesn’t work because it was written for your peers not your clientsMost of our websites receive very little “traffic” and many of our directory site profiles get scrolled past evey. single. time.We all know there are weird algorithms and AI at p ... Show More
7m 57s
Aug 22
Set Up For Success 4: Beyond the Scroll: How to Get Your First Private Practice Clients (Without Endless Social Media)
Set Up For Success 4: Beyond the Scroll: How to Get Your First Private Practice Clients (Without Endless Social Media)If you’ve been spending any time in the online business world, you've probably been bombarded with ads telling you to master Instagram, run Google ads, or become ... Show More
9m 55s
Recommended Episodes
Mar 2020
220: It's All About The Relationship - Maybe You Should Talk To Someone with Lori Gottlieb
Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Welcome back to Therapy Chat! On today's episode host Laura Reagan, LCSW-C speaks to Lori Gottlieb about her new book ... Show More
34m 57s
Dec 2024
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
Learn the skills to regulate your emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Anna's channel here: https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP4V5bg In this episode, we delve into the concept of complex PTSD and how dysregulat ... Show More
42m 42s
Mar 2024
426: Updating Our Understanding Of Attachment with Sue Marriott + Dr. Ann Kelley
In this week's episode my guests are Dr. Ann Kelley and Sue Marriott, LCSW, hosts of Therapist Uncensored podcast and authors of the upcoming book, Secure Relating: Holding Your Own In An Insecure World. They discuss the importance of spreading secure relating and changing societ ... Show More
53m 30s
Sep 2024
448: Resilience - Focused EMDR With Libby Murdoch
Welcome back to Therapy Chat! The typical approach to trauma therapy has been to go down deep and excavate the trauma. While I love doing deep trauma therapy work as much as anyone else (likely more than some), if a client's nervous system doesn't have the capacity to tolerate "g ... Show More
40 m
Aug 20
Maybe You Should Talk to Someone Audiobook Summary and Book Review | Free Audiobook
Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens. 🔑 KEY INSIGHTS ✅ Therapis ... Show More
24m 48s
Sep 8
People Pleasing and the Fawn Response with Meg Josephson
Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg sha ... Show More
1h 14m
Sep 12
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness
Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn more ... Show More
43m 23s
Oct 2024
The Science Of Personality: How To Transform Your Life, Find Inner Peace and Become a Better Parent with Dr Dan Siegel #489
Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ... Show More
2 h
Apr 2020
A Conversation with a Myers Briggs Coach, and My Friend, Caitlin Hawekotte
Today I’m sharing a podcast episode I did with my friend Caitlin Hawekotte, who is an MBTI® Certified Practitioner, which means that she administers and interprets the Myers-Briggs Type Indicator® assessment to help people discover more about their personality types and preferenc ... Show More
49m 39s