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Aug 20
27m 18s

Maybe You Should Talk to Someone Audiobo...

STORYSHOTS
About this episode
Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens. 🔑 KEY INSIGHTS ✅ Therapists need therapy too - seeking help is human, not weak ✅ We heal through connect ... Show More
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