Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens.
đ KEY INSIGHTS
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Therapists need therapy too - seeking help is human, not weak
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We heal through connect ... Show More
May 2025
My 7 Favorite Free Apps to Improve Mental Health
<p>Join Therapy in a Nutshellâs membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ... Show More
10 m
Dec 2024
Is It Trauma And ADHD? With Britt Frank
<p>In this conversation, host Monique Koven and trauma therapist and author Britt Frank explore the intricate relationship between ADHD and trauma, emphasizing the importance of self-compassion and the role of diagnosis in mental health. They discuss personal experiences, the cha ... Show More
28m 31s
Apr 2025
477: Trauma Sensitive Mindfulness with Dr. David Treleaven
<p>Welcome back to Therapy Chat! This week we're bringing back an interview with Dr. David Treleaven, PhD., author of "Trauma Sensitive Mindfulness".</p><p>David Treleaven, PhD, is a writer, educator, and trauma professional whose work focuses on the intersection of m ... Show More
52m 25s