Video Link: https://youtu.be/l7gW0YmPo9U
In this inspiring conversation, I sit down with Amber Lyon, creator of Modern Mind, to dive deep into self-discovery, healing, and creating a life you love.
We talk about our personal journeys—childhood experiences, evolving values, and the moments that shaped our confidence and self-worth.Amber opens up about find ... Show More
Aug 1
Beauty & Brains: Living in your Sex and the City Era in NYC, Friendships in Your 20's, and Politics with NewsGirls
In this episode, I sit down with the women behind News Girls Podcast—two bold voices turning politics into something stylish, smart, and empowering. We talk about what it means to live through your “Sex and the City” era in New York City, how to lead with both beauty and brains, ... Show More
51m 11s
Jul 25
From Bold Moves to Big Wins: Building Your Dream Life in Your 20s with Ayesha Sehra
Video Link: https://youtu.be/TqCBB85Fcs8 In this episode, I sit down with Ayesha Sehra — host of Coffee & A Good Vibe and founder of the bicoastal PR and Talent Management agency Grow The Social — to talk all things entrepreneurship, confidence, and building a life you're proud o ... Show More
1h 2m
Jul 22
Unedited: Let's Talk Alone Time, Fake Friends, Feeling Left Out, and Independence
Did not edit this surprise episode hope you enjoy! In this episode, we're diving deep into what it really means to enjoy your own company, protect your peace from fake friends, and navigate the uncomfortable feeling of being left out. I open up about the power of loving alone tim ... Show More
31m 49s
Mar 2025
264: Overwhelmed and Need a Life Reset? Try This.
In this week’s episode, we’re talking about what to do when life feels chaotic and you’re overwhelmed and far from your vision. Instead of collecting more wellness habits to “fix” things, I’m sharing a different approach—reflecting, decluttering, and editing your life to create m ... Show More
17m 16s
Feb 2025
189. how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking ... Show More
39m 22s
Aug 12
286: How to Catch Up When You Feel Behind
Okay, Hustle Sanely Squad, I’m just gonna say it: I don’t believe we can actually fall behind in life. Because life isn’t a checklist, it’s something we live, not something we do. But I do know what it feels like to crave a reset after sickness, travel, or an "off" season.So, in ... Show More
22m 10s
Mar 2025
190. the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ SPRING IS HERE! and with that comes the perfect opportunity to reset and step into a new version of yourself 🌷
In this episode, we're talkin ... Show More
35m 52s
May 9
The 15 Minute Morning Reset (Do This Today to Completely Recharge Your Mind and Body)
What’s something that really helps you feel energized in the morning? Do you ever give yourself a moment to reset during the day? Today, Jay shares a powerful reminder, rest isn’t something you need to earn, it’s something you absolutely need. If you’ve ever felt guilty for takin ... Show More
22m 6s
Feb 2025
187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋
Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intention ... Show More
41m 13s
Dec 2024
Emotional Reset: How to Go from Triggered to Calm
Need to get out of your head and back into your calm, happy state? I’ll walk you through how to go from feeling triggered to feeling centered. Whether it’s anxiety, anger, or just a tough day at work, these self-soothing tools will help you reset your nervous system, express emot ... Show More
16m 54s
Feb 2025
The One Habit You Need to Reset Your Mindset
Ever feel like you're running on autopilot, reacting to life instead of shaping it? In this episode, I reveal the ONE habit that will completely reset your mindset and break you free from limiting beliefs. It’s not a morning routine, a hack, or a trick—it’s something deeper. If y ... Show More
22m 5s
Aug 17
Day 1/5: Stop Living on Autopilot Before It’s Too Late
Welcome to Day 1 of your 5-Day Life Audit.This 5 day miniseries is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today’s episode, we’re focusing on:👉 Identifying and upgrading the personal systems ... Show More
4m 55s