✨ Join my FREE 50-Day Best Self Protocol & Accountability Group HERE → [WhatsApp Link] [CLOSED]
Let’s commit together to feeling our best, balancing our hormones, regulating our nervous system, and glowing from the inside out by October 1st — aka our Met Gala!
In this special episode, I’m sharing my personal 50-day health and wellness protocol designed to help me feel vibrant, confident, and unstoppable before my big October 1st event.
After navigating a huge upper limit and some health setbacks, I’m taking radical responsibility for my energy, my routines, and my wellbeing — and I’m inviting you to join me.
This isn’t medical advice — it’s simply the exact steps I’m personally following to heal my nervous system, balance my hormones, and elevate my energy for the next 50 days.
Topics Covered
The 10 pillars of my daily protocol:
Morning Routine – Recalibration meditation, journaling, neuro linking
Daily Movement – 8–10k steps + low-impact exercise
Anti-Inflammatory Diet – What I’m cutting out & why
Sleep – Prioritizing deep rest & recovery
Hormone Balancing – Acupuncture & lifestyle shifts
Supplement Stack – My personal essentials for energy, skin, and gut health
Nervous System Regulation – Nature time, sauna/cold plunge, breathwork
Peptides – What I’m testing for healing and energy
Mindset & Manifestation – Using gratitude, scripting, and affirmations daily
Accountability & Community – Why I’m not doing this alone
Resources:
Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner! [Link to certification]
Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. [Link to app]
Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca!
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