This episode is here to remind you that you are your own home and safe space first and forest. Because the truth is, you can’t control how others show up, but you can control how you show up for yourself. Becoming your own sanctuary means is all about knowing you will handle whatever comes your way, and there's such a power to that. We get into how to rebuil ... Show More
Feb 6
stop outsourcing love (how to feel whole within)
In this episode, we’re talking about why so many of us unconsciously outsource love and what it actually takes to feel whole within ourselves. We explore how outsourcing love keeps us chasing validation, waiting to be chosen, and emotionally dependent on people instead of connect ... Show More
22m 11s
Jan 31
BECOME A MIRACLE MAGNET IN 2026
What if miracles aren’t rare events meant for “lucky” people, but a natural response to alignment? In this episode, we’re breaking down what it actually means to become a miracle magnet.. You’ll learn why miracles don’t come from forcing, chasing, or trying harder, but from allow ... Show More
20m 45s
Nov 6
352 | Power, Control, and Anxiety: Unpacking the Child's Need for Dominance
In this episode, I respond to Heather's question about a client who returned to therapy after a higher level of care. This child's play is dominated by themes of money, power, and control — and I explain how these themes often reflect underlying anxiety and a need to avoid vulner ... Show More
13m 7s
Apr 2025
197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍
Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more ... Show More
44m 39s
Sep 2025
STOP Trying to Be Calm. This Is How You Actually Handle Emotional People
Being told to “calm down” never actually makes you calmer. In this episode, I unpack what “calm” really means in conversation—and why it often backfires. Instead of aiming for a blank-slate calm, I’ll show you how to create a grounded connection—a way to stay present, regulate yo ... Show More
14m 50s