Oct 30

233: Daddy Issues Are Real. Here’s What They Actually Look Like

Ever wonder why you keep dating the same type of person, people-please everyone around you, or never feel like enough no matter how much you achieve? It could be a father wound. Licensed psychotherapist Terri Cole, author of Father Wound, joins Sabrina to break down how an absent ... Show More

56m 46s

Oct 23

232: Why Men Won’t Open Up to Their Partners W/ Tom Stroud

Love Is Blind UK star ⁠Tom Stroud⁠ sets the record straight on his reality TV villain edit, including why Netflix made him reshoot the altar scene. He shares how therapy after the show led him to build ⁠Shoulder to Shoulder⁠, a men’s community tackling the male loneliness epidemi ... Show More

55m 28s

Oct 16

231: Why You Keep Making Unhealthy Decisions...

Why do you keep checking if they watched your story, waiting for your ex to text, or feeling bored the moment someone is actually good to you? In this science-heavy episode, Sabrina breaks down the neuroscience of attachment and repeating relationship patterns: why your brain get ... Show More

32m 54s

Aug 2025

How to Get Out of the Overthinking Loop for Good

If you spiral when your partner seems distant… If your brain won’t stop running “what did I do wrong?” loops… If you’re smart, successful, high-achieving, and still struggling with anxious thoughts in love… You are so not alone. And this episode is for you. 🧠💔 ... Show More

21m 48s

Apr 2022

71. The Overthinking Trap & How to Stop It

Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to ... Show More

44m 15s

Sep 2022

Overthinking Part 2: 6 Therapy Skills to Stop Overthinking Everything

Learn more in one of my in-depth mental health courses: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUFiUmsyalNuTUN3SjNoZi1UcGh4UWFfTGxoZ3xBQ3Jtc0trMFVTSjZVSU1lZHJxaEN1R3RhZ25aRjE5TUlocGwtRk01b0dhemxxTkVNcTFVWGFub0k2TjN1VDY1R2lON1hHNGg ... Show More

16m 35s

Nov 2023

How to Stop Overthinking: Break the Anxiety Cycle Day 13

Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a> Check out Smile Brilliant: <a href='https://www.smilebrilliant.com/product/night-guards/?utm_source ... Show More

15m 2s

Feb 2024

285. How To Stop Over Thinking & Start Doing!

Tired of overthinking and holding yourself back? Join me for another minute with Morgs as I share the psychological foundations of overthinking. We will explore the brain's natural tendency to protect us from perceived threats and how this can lead to a vicious cyc ... Show More

7m 43s

Apr 2025

430 How to Stop Overthinking Every Social Interaction

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.

14m 55s

Sep 2024

How to Stop Overthinking

I've come to believe that there is one common theme that holds people back from living the life they want—and the life they are capable of living: Overthinking.In today's piece, I want to share what worked for me: Three simple mindset shifts—reminders and reframes you c ... Show More

7m 57s

Oct 2025

How to Stop Overthinking and Calm Your Mind

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to ... Show More

4m 49s

May 2025

When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking

Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overl ... Show More

14m 17s

Apr 2023

how to stop overthinking EVERYTHING | detach yourself and overcome anxiety

This is how you DETACH FROM OVERTHINKING AND TACKLE YOUR ANXIETY! In this video, I start by covering why we overthink and the different causes of this. Chapters 2, 3 and 4 cover different solutions on overthinking based on fear, decision-making and relationships with others. The ... Show More

25m 5s

89: Why You Overthink And How To Stop