Yesterday

217: How to Sit In The Discomfort

Certainty in dating is a fantasy. There is no milestone, not exclusivity, not "I love you," not moving in, not marriage, that finally makes relationship anxiety go away. In this episode Sabrina breaks down why your brain would rather have a bad answer than no answer, how anxious ... Show More

29m 52s

Jul 24

216: Why You Freeze Instead of Walking Away

Do you go silent mid-argument and only find the words hours later in the shower? Stay in a situationship you can't end? Become whoever they need that week until you can't find your own taste anymore? In this vulnerable solo episode of The Sabrina Zohar Show, Sabrina unpacks the f ... Show More

31m 24s

Jul 17

215: They're Not Busy, They're Avoiding You

The disappearing. The suddenly busy. The phone that comes out the second eye contact gets real. In this episode of the nervous system series, Sabrina breaks down the flight response in dating and relationships: what's actually happening in the body when someone pulls back, why in ... Show More

35m 15s

Aug 2025

How to Get Out of the Overthinking Loop for Good

If you spiral when your partner seems distant… If your brain won’t stop running “what did I do wrong?” loops… If you’re smart, successful, high-achieving, and still struggling with anxious thoughts in love… You are so not alone. And this episode is for you. 🧠💔 ... Show More

21m 48s

Apr 2022

71. The Overthinking Trap & How to Stop It

Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to ... Show More

44m 15s

Sep 2022

Overthinking Part 2: 6 Therapy Skills to Stop Overthinking Everything

Learn more in one of my in-depth mental health courses: <a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUFiUmsyalNuTUN3SjNoZi1UcGh4UWFfTGxoZ3xBQ3Jtc0trMFVTSjZVSU1lZHJxaEN1R3RhZ25aRjE5TUlocGwtRk01b0dhemxxTkVNcTFVWGFub0k2TjN1VDY1R2lON1hHNGg ... Show More

16m 35s

Nov 2023

How to Stop Overthinking: Break the Anxiety Cycle Day 13

Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a> Check out Smile Brilliant: <a href='https://www.smilebrilliant.com/product/night-guards/?utm_source ... Show More

15m 2s

Feb 2024

285. How To Stop Over Thinking & Start Doing!

Tired of overthinking and holding yourself back? Join me for another minute with Morgs as I share the psychological foundations of overthinking. We will explore the brain's natural tendency to protect us from perceived threats and how this can lead to a vicious cyc ... Show More

7m 43s

Apr 2025

430 How to Stop Overthinking Every Social Interaction

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.

14m 55s

Sep 2024

How to Stop Overthinking

I've come to believe that there is one common theme that holds people back from living the life they want—and the life they are capable of living: Overthinking.In today's piece, I want to share what worked for me: Three simple mindset shifts—reminders and reframes you c ... Show More

7m 57s

Oct 2025

How to Stop Overthinking and Calm Your Mind

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to ... Show More

5m 19s

May 2025

When Unwanted Thoughts Hijack Your Peace: Therapy for Overthinking

Feeling like your brain just won’t shut up? You’re not imagining it. In this episode of Take Out Therapy, we’re diving into the relentless stream of automatic thoughts—the mental chatter that keeps empathic high achievers locked in self-judgment, overthinking, and emotional overl ... Show More

14m 17s

Apr 2023

how to stop overthinking EVERYTHING | detach yourself and overcome anxiety

This is how you DETACH FROM OVERTHINKING AND TACKLE YOUR ANXIETY! In this video, I start by covering why we overthink and the different causes of this. Chapters 2, 3 and 4 cover different solutions on overthinking based on fear, decision-making and relationships with others. The ... Show More

25m 5s

89: Why You Overthink And How To Stop