logo
episode-header-image
Aug 12
13m 14s

271. Feeling Stuck, Injured, or Spiritua...

Kim Dolan Leto – Christian Fitness & Mindset Coach | Bestselling Author
About this episode

She was injured, addicted to sugar, and stuck in body shame… until God set her free.

At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy drinks. She felt like change wasn’t possible… but God had a different story for her.

Hear how He broke the chains, renewed her mind, and restored her joy. Kim is now free from food addictions, confident in her body, and more in love with Jesus than ever before.

And the best part? What He did for her, He can do for you, too.

If you’re ready for your own breakthrough and transformation, join us for the next Fit God’s Way 30-Day Transformation starting September 11th → https://kimdolanleto.com/fit-gods-way-course

Timestamps:

  • 0:00 – Welcome & “Look what God did”

  • 1:15 – Kim’s starting point: injured, discouraged, and stuck

  • 3:00 – How God began her transformation

  • 6:00 – The small yes that opened the door to freedom

  • 8:15 – Breaking free from food addictions & body dysmorphia

  • 10:45 – The Scriptures that anchored her journey

  • 13:00 – Encouragement for women on the fence about starting

  • 14:30 – Closing encouragement & prayer

If Kim’s story blessed you, share it with a friend—you never know whose life God might change through your obedience.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

 Links Mentioned

Take the Fit God’s Way 30-Day Transformation
Start today at your own pace, here:
https://kimdolanleto.com/fit-gods-way-course
Or join the live experience beginning September 11th with weekly coaching and support:
https://kimdolanleto.com/waitlist

Join the Fit God’s Way Breakthrough Challenge
Get unstuck and discover the biblical path to lasting health:
https://kimdolanleto.com/breakthrough-challenge

Download the Free Christian Weight Loss + Fitness Beginner Guide
3 biblical steps to start your God-first health journey today:
https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to the Strong. Confident. His. Podcast on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677

Listen on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d

Watch on YouTube https://www.youtube.com/kimdolanletofit

Explore all podcast episodes:
https://kimdolanleto.com/podcast

 

Up next
Yesterday
272. Tired of Trying to Lose Weight? Do These 3 Things Instead
Want weight loss answers that work? Here’s the fix. The truth is, this struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first strategy that brings real freedom. ✝️ Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actu ... Show More
23 m
Aug 5
270. Feel Insecure at the Gym? 5 Ways to Show Up in God’s Strength
Sister, if walking into the gym brings up insecurities or self-doubt You're not alone. Maybe you've had thoughts like: “Am I doing this right?” “Everyone’s judging me.” “I don’t belong here.” But here’s the truth: when you show up with Jesus, everything changes. Today, I’m walkin ... Show More
42m 16s
Jul 29
269. 3 Things I’d Do Differently If I Were Starting My Fitness Journey Today
Starting your fitness journey—or starting over again? You’re not alone. In this episode, I’m sharing the 3 things I wish I had known when I first began. These biblical truths helped me let go of pressure, stop trying to do it all on my own, and finally honor God with my health. W ... Show More
38m 9s
Recommended Episodes
Feb 2025
187. living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋
Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intention ... Show More
41m 13s
Jul 25
232 — 5 Daily Habits To Build Unstoppable Mental Strength
Practice the skills from this episode for free with this tool I made for you —Episode 232 Exercise. What if you could build mental strength in just a few minutes a day? No complicated routines, no drastic life overhauls — just five practical habits that help you feel stronger and ... Show More
22m 42s
Nov 2024
247 | Overwhelmed & Stressed? 2 Bible Verses & A Breath Prayer to Help You Surrender, Lean Into Your Faith & Trust More Deeply That God's Got You
This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to step into more peace, rest & faith, this episode is for you. I also share one of my favorite practices I learned in my yoga teache ... Show More
20m 35s
May 29
265 | 5 Minute Pep Talk & Confidence Boosting Prayer to Embrace Your God Given Identity
THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX |A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!Sign up HERE.ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous ... Show More
8m 54s
Dec 2024
Fuel Your Life with Strength & Confidence
Do you ever feel like self-doubt and fear are holding you back from living the bold, fulfilled life you deserve? In this empowering episode, Brendon Burchard shares how to cultivate unshakable strength and confidence to fuel every area of your life. In this episode, you’ll learn: ... Show More
17m 6s
Jan 2025
The Anyone Having Gym Anxiety: You Need To Hear This New Theory!
Feeling nervous about stepping into the gym? You’re not alone, gym girl! In this empowering episode of That Gym Girl Podcast, we dive into Mel Robbins' game-changing Let Them Theory and show you how to use it to overcome gym anxiety.Learn how to shift your mindset, let go of the ... Show More
17m 11s
Dec 2024
655: Motivation Monday - Secret To Upping Your Weights Faster, Dealing With Gym Anxiety & Motivation To Workout
➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS ➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards ➢ Winter arc Youtube video- https://www.youtube.com/watch?v=_F5fF0jAUss&t=1723s ... Show More
33m 26s
Jun 26
The Fitness Industry Lied to You: What You Really Need to Know | Mind Pump
Sal Di Stefano, Adam Schafer, and Justin Andrews of Mind Pump, join Tom to discuss the truth behind fitness and how the industry has led us astray. [ORIGINAL AIR DATE: 5-26-18]. SHOW NOTES How Mind Pump was created [01:03] Why vulnerability set them apart [04:46] Why self-hate is ... Show More
1h 3m