🎧 Episode 64: Christian Journaling Hacks to Stop an Emotional Eating Spiral

When your mind feels like a chaotic mess of thoughts and your emotions are running the show, it’s easy to turn to food for relief. But what if you had a tool to slow the spiral before you end up at the bottom of a chip bag?

In this episode, Christian binge eating coach Hannah Bryson shares how journaling—even in the Notes app of your phone—can help you clear your mind, connect with God, and start processing your emotions before they lead to a binge.

💬Ready to ditch shame and finally get real help with your chaotic thoughts?

If you're ready for faith-filled support that helps you slow the spiral, Hannah is now offering introdcutory rate 1:1 coaching that's biblically rooted and 100% judgement-free.

📧 Email Hannah's Favorite Bible – Women’s Edition

📖 Hannah's Favorite Bible – Men’s Edition

📚 Amazon Book List

🎶 Spotify Worship Playlist

🎬 The Chosen – Watch Free

💬 Facebook Community – Faith-based food freedom resources

📱 Bible App – Devotions, Daily Refreshes, and more

🎉 FREE Facebook Community

Join the SOCIAL CLUB here! This free, faith-based support group offers meal ideas, practical tips for binge eating recovery, and a community of Christian women walking a similar journey.

📨 Got a topic you’d love to hear covered on the podcast?

Hannah wants to hear from you! E-mail PastThePlatePodcast@gmail.com and share your questions, struggles, or episode ideas. Whether it’s emotional eating, faith-based health habits, or something deeper—your story matters here.

64. Christian Journaling Hacks to Stop a...