logo
episode-header-image
Sep 2025
25m 56s

Christian Fitness: 3 Daily Biblical Heal...

Kim Dolan Leto – Bestselling Author, Christian Motivation & Success Coach
About this episode
tail spinning
Up next
Yesterday
25 Years of Marriage: What God Taught Us About Faith, Love, and Supporting Each Other
Today my husband Bill and I are celebrating 25 years of marriage, and this episode of the Strong. Confident. His. Podcast reflects on what God has taught us about faith, love, and supporting each other through every season of life. Years ago, Bill and I recorded this conversation ... Show More
35m 18s
Mar 7
Devotional: When You Feel Discouraged With Your Progress (God Is Still Working)
If you're a Christian woman feeling discouraged with your progress, struggling to stay consistent, or wondering why your growth feels slower than you hoped, this devotional will help you realign your heart and mind with God's truth. Many Christian women love God deeply and want t ... Show More
7m 56s
Mar 3
Why You Keep Starting Over With Fitness (And How to Break the Cycle)
Do you keep starting over with your fitness, workouts, or healthy eating — and wonder why you can't stay consistent, even though you love God and genuinely want to honor Him with your body? If consistency feels just out of reach, this episode will help you understand why — and wh ... Show More
11m 29s
Recommended Episodes
Nov 2024
Get What You REALLY Want in Life with 1 Simple Change | THE Most Powerful Daily Habit
<p>Have you ever noticed how some people seem to effortlessly attract blessings, opportunities, and joy? Their secret often comes down to one simple but powerful habit: <b>gratitude</b>.</p><p> Gratitude isn’t just about feeling thankful—it’s about shifting your focus and your mi ... Show More
13m 15s
Jul 2025
9 Life-Changing Traits EVERY Christian Needs to Have
Today’s episode is all about the transformative qualities that mark a true follower of Jesus—the Fruit of the Spirit. We’re diving into Galatians 5 and John 15 to break down what it really means to abide in Christ and why these fruits aren’t just personality traits—they're eviden ... Show More
49m 36s
Aug 2025
Motivation vs. Discipline Mash Up: Why Habits Win
Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ... Show More
47m 15s
Feb 2025
Why Discipline Beats Motivation: Expert Tips for Lasting Success
Ep. 176: In this special Mashup episode of POW, we’re featuring powerful insights from Mimi Bouchard and Melissa Wood on mindset, self-transformation, and personal growth. Learn how to reprogram limiting beliefs, build confidence, and create daily habits that align with your high ... Show More
47m 12s
May 2025
64. Christian Journaling Hacks to Stop an Emotional Eating Spiral
<p>🎧 Episode 64: Christian Journaling Hacks to Stop an Emotional Eating Spiral</p> <p>When your mind feels like a chaotic mess of thoughts and your emotions are running the show, it’s easy to turn to food for relief. But what if you had a tool to slow the spiral before you end u ... Show More
10m 28s
Dec 2023
How to Transform Your Life Through Consistency w/ Cru Mahoney | HigherUp Podcast Ep. 4
<p> The goal of the HigherUp Podcast is to share easily implementable ways to improve your life that do not involve turning life as you know it onto its head. Drop your #StepCheck in the comments below! This is the first guest episode of many of the HigherUp Podcast with Cru Ma ... Show More
58m 5s
Feb 2025
NLP646 - Overcoming Dopamine Dependency: Strategies for Lasting Success and Wellness
Welcome back to another episode of the Next Level Podcast. Today, I'm thrilled to dive deep into the fascinating world of dopamine and its impact on our daily lives, health, and fitness journeys. I'm joined by the insightful Craig Smith as we explore how seemingly mundane routine ... Show More
44m 39s
Aug 2025
Discipline vs. All-or-Nothing: Finding Balance in Your Food & Fitness
<p>Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.</p> <p>A quick heads up: since the ... Show More
17m 59s
May 2025
194. Solidifying Healthy Eating Habits
tail spinning
19m 49s
Jan 2025
Transform Your Health Journey Visualization, Affirmations, and Powerful Programs
<p>Ready to ditch the diets and create lasting change in your health journey? In this episode of Affirmation Book</p><p>we explore how<strong>manifestation techniques</strong> like visualization, affirmations, and mindful eating can help you achieve your<strong>weight loss and fi ... Show More
17m 45s