When you get overwhelmed by making a choice, when you can’t decide between A and B, you often settle for C or you end up paralyzed, procrastinating, or making no decision at all. In this video you’ll learn the 3 underlying causes of decision paralysis, and 2 keys to overcoming it. And I'll give you a hint, it has to do with emotion regulation and executive f ... Show More
Yesterday
Does the Body Actually Keep the Score? Misconceptions About Nervous System Dysregulation
Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ... Show More
22 m
Apr 2018
25. How to Make Decisions
On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decision. From the questions you need to ask yourself to help you make a decision, to how to deal with the doubt, fear and regret, you’l ... Show More
27m 30s
Sep 2025
Feeling Stuck? How to Make Confident Decisions and Stop Overthinking
Do you find yourself second-guessing, overthinking, or stuck in indecision? In this episode of The Self Esteem and Confidence Mindset Podcast, we dive into the psychology of decision-making, confidence, and clarity. I’ll share practical tools to help you break free from analysis ... Show More
6m 35s
Aug 2025
How to Make a Big Decision (Faster!)
Making big decisions can feel paralyzing. Whether it's choosing a new job, moving to a different city, or deciding if you should break up with someone, these choices can keep you agonizingly stuck, forever cycling through pros and cons.My guest can help you finally choose and mov ... Show More
52m 15s
Sep 2025
Breaking Free from Decision Paralysis
<p>Have you ever felt completely paralyzed by indecision? That moment when options swirl around you, but taking any step forward seems impossible? You're not alone. The weight of indecisiveness is something we all carry at times – it creates anxiety, frustration, and can eve ... Show More
12m 36s
<p class="p1">Have you ever found yourself stuck in decision paralysis?</p> <p class="p2"> </p> <p class="p1">You know what you want, but your brain keeps showing you all the ways it could go wrong. You try to think positive, but the "what-ifs" keep creeping in.</p> <p class="p2" ... Show More
