Life Changing Lessons with Brené Brown

Tracy and Cara are dedicating an entire episode to their mental health this holiday season and learning how to heal their inner child. How do we know if our inner child is wounded? Could inner child work heal YOUR trauma? Find out from our mental health expert, licensed therapist ... Show More

For the first time, Will Smith is taking over the Red Table with his three kids to open up about the most grueling and transformative time of his life - making the movie “Emancipation.” In this deeply intimate and revealing Red Table Talk, Will recounts how for the first time in ... Show More

In the Let’s Red Table That season one finale, Jada Pinkett Smith comes to the virtual Red Table to answer even more questions about A Different World and about the famous Red Table. Jada teases her upcoming book and acting projects she’s considering, plus she reveals what fans m ... Show More

“I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to protect ourselves from getting hurt. But what it actually does is protect us from being seen.” Brown is a research professor at the University of Houston, a Ne ... Show More

Lindsay Peoples, the editor-in-chief of the Cut and cofounder of the Black in Fashion Council, says she was a people pleaser growing up. In today's conversation, she explains why she's not anymore, and she answers questions about what drives boldness. To learn more about listener ... Show More

Author Dani Shapiro reveals what it was like to, by chance, discover a shocking secret about herself, and what this secret taught her about identity, family, and new beginnings. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener fo ... Show More

Me Too movement founder Tarana Burke and Dr. Brene Brown discuss "You Are Your Best Thing," their collection of essays about trauma, vulnerability and the Black experience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for pri ... Show More

Do you feel guilty every time you step away from your duties as a partner, a parent, or professional to take some personal time? This week, Eve and Aditi explain where this guilt comes from and why it is so important for everyone to take time to refill their cup. They are joined ... Show More

It’s much more productive – and will ultimately make you happier – to strive for excellence rather than perfection. A research professor at the University of Houston, Brené Brown has spent 20 years studying courage, vulnerability, shame, and empathy. She’s clear that perfectionis ... Show More

Dani Shapiro reveals what it feels like to uncover a family secret and how that secret leads to self-exploration. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

1. How to know when to dig deep–and when to quit digging. 2. The greatest blocker of connection–and how to remove it.3. How to handle our fear (without obsessively controlling our people and our environment).4. Why we all deserve a standing ovation for navigating relationships ov ... Show More

Mark Wolynn is the director of the Family Constellation Institute in San Francisco. The focus of his work is healing trauma. Wolynn believes that the traumas of our parents, grandparents, and even great grandparents can live on in us—particularly if they are unresolved. If you’re ... Show More