We’re going to talk about the difference, why “being nice” is often a confidence trap, how to detox from people-pleasing, and how to step into strong, gracious, authentic kindness—without losing your softness, your generosity, or your beautiful heart.
This episode is for the woman who’s done being walked on.
It’s for the woman who’s tired of playing ... Show More
Oct 6
#724: How To Stop Being So Hard On Yourself Without Lowering Your Standards
In this episode, you'll learn how to recognize the difference between your inner critic and your inner coach, stop using shame as motivation, and turn mistakes into useful action. ✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK Don’t forget to sign up for our free “H ... Show More
28m 21s
Sep 29
#723: How to Keep Going When You Don’t Feel Like Yourself
In this episode of The Confidence Podcast, we’re talking about how to keep moving toward your goals when your mental and emotional capacity changes. You’ll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separ ... Show More
30m 40s
Sep 22
#722: How To Be Okay With Someone Being Disappointed In You (And How To Stop Feeling Disappointed In Yourself)
In this episode of The Confidence Podcast, you’ll learn how to stop confusing someone else’s disappointment with your wrongdoing, how to tolerate the discomfort of letting people down, and how to choose self-respect without becoming selfish or uncaring. ✅ FREE CLASS! LEARN HOW ... Show More
31m 53s
May 2025
The Good Girl rebellion: How to stop caring if you’re likeable
Fearne’s been thinking a lot lately about how much of her life she’s spent people pleasing as a result of wanting to be liked. So today, how to break free from the ‘good girl’ your family, friends, colleagues, and society expect you to be...In this episode –-Louise Redknapp clari ... Show More
44m 36s
Sep 2025
How to Stop Being Too Nice to People
Have you ever found yourself saying yes when you really wanted to say no? In this solo episode, Jake and Damian tackle a challenge many of us face, being “too nice” at the expense of ourselves. They unpack the difference between being nice and being kind, showing why true kindnes ... Show More
27m 31s
Sep 2025
Breaking the Likability Trap: Overcoming Gender Double Standards | E468
Have you ever felt like you just can’t win? If you’re too nice, people don’t take you seriously. If you’re too direct, suddenly you’re “too much.” For so many women, this double bind — rooted in gender double standards — is exhausting. My guest, Dr. Kate Mason, calls this out for ... Show More
54m 8s
<p class="p1">Do you ever feel like being "nice" is holding you back? Like you're constantly trying to please others at the expense of your own wants and desires?</p> <p class="p2"> </p> <p class="p1">In this episode, I dive into why being the "nice girl" can actually be a proble ... Show More
<p>People-pleasing is engrained into so many of us. In attempts to be nice, we neglect our own needs, trading authenticity for approval.</p>
<p>You will learn how to...</p>
<ul>
<li>be honest with other people</li>
<li>how people-pleasing relates to self-trust</li>
<li>tips for a ... Show More
