Yesterday
3883: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker of Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3883: Joshua Becker offers ten simple yet powerful actions to help you step into a more minimalist lifestyle without needin ... Show More
11m 18s
Jan 18
3882: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Cognitive Skillbuilding
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3882: Colin Wright explores the transformative power of metacognitive exercises, simple yet profound self-inquiries that ch ... Show More
11m 2s
Jan 18
3881: Only The Poor or Super Rich Say "Money Can't Buy Happiness" by Sam of Financial Samurai on Wealth Psychology
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3881: Sam challenges the popular notion that money can't buy happiness by arguing that both the poor and ultra-wealthy ofte ... Show More
10m 48s
Jul 2024
2621: How to Eat Mindfully and Actually Enjoy Your Food by Tina Williamson with Tiny Buddha
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2621:
Tina Williamson shares practical steps to embrace mindful eating, transforming mealtime into a nourishing and mindful ... Show More
11m 35s
May 2025
2987: All About That Base by Randi Kay of NaturallyRandiKay on Holistic Healthcare and Self-Care Practice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Randi Kay shares how building a strong physical foundation transformed her self-care practice, showing that strength ... Show More
8m 23s
Aug 2024
2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2656:
Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how imm ... Show More
9m 55s
Apr 2025
2953: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu on Emotional Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2953:
Daniela Naidu shares five heartfelt life lessons from her 90-year-old grandmother that reveal the true keys to lastin ... Show More
12m 19s
Nov 2024
2787: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness on Sustainable Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2787:
Roger Lawson delivers an empowering open letter to those struggling to stay consistent with exercise. He offers compa ... Show More
9m 15s
Sep 2025
The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being
When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy. ... Show More
6 m
Jun 2025
Gentle Exploration of NSDR for Sleep and Calm
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
12m 56s
Jul 2025
Yoga Nidra for Sleep: A Guided Meditation for a Restful Haven
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 1s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3661:
Angelina Lee offers a heartfelt reminder that true restoration comes not just from pausing our bodies, but from quieting our minds and granting ourselves permission to rest fully. She also illust ... Show More
