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Mar 2025
9m 36s

A Million Reasons to Rest Meditation (F...

GUIDED MEDITATION
About this episode

 Hey there, it’s Jody Agard.

Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.

So, get cozy, take a deep breath, and let’s give ourselves the gift of rest.

Xo, Jody


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