Hey there, it’s Jody Agard.
Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.
So, get cozy, take a deep breath, and let’s give ourselves the gift of rest.
Xo, Jody
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Yesterday
Mindful Movement Meditation to Energize Your Body and Mind
Hey friend, it’s Jody Agard. If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you can step into your day with fresh energy. Let’s move a little, breathe a little, an ... Show More
10m 54s
Feb 7
Release Nighttime Anxiety
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.ap ... Show More
26m 41s
Sep 2025
The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being
When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore your health, focus, and joy. ... Show More
6 m
Sep 2025
What Are You Still Carrying? Learning to Release What No Longer Serves You
We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matter ... Show More
5m 26s
Jul 2024
A simple 20 minute meditation (for anyone who needs it)
We're trying something new today, a quick Lexi-led meditation.
I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mi ... Show More
29m 43s
Sep 2024
Guided Meditation for Relaxation, Healing and Vitality
Healthy Self = Heal Thy SelfYou have the power to heal within you. Self-care and self-love are not selfish, they are necessary, so that you can be the best version of yourself. As the saying goes, we cannot pour from an empty cup. Take this time today to fill up. I hope you enjoy ... Show More
31m 28s
Aug 2024
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ... Show More
28m 48s