About this episode
Today
When Rumination 'Works': The Hidden Trap of OCD
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More
10m 6s
Aug 15
If My OCD Came Back Tomorrow, Here’s Exactly What I’d Do
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More
25m 5s
Aug 12
Fear of Fear: How to Break the Panic Cycle
Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More
12m 51s
Oct 2025
Ep.473: How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress
How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn’t about time—it’s about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your p ... Show More
10m 59s
Feb 2024
Ep. 322: How to Detach From Intrusive Thoughts
9m 22s
Jun 2025
Ep.436: To Recover from OCD & Anxiety, You Must Become a New You
To Recover from OCD & Anxiety, You Must Become a New YouRecovery from OCD and anxiety isn’t about fixing your old self—it’s about becoming someone new. In this episode, Matt Codde, LCSW, explains why identity shift is the key to lasting change and how to start transforming your b ... Show More
13m 27s
Apr 2024
Ep. 332: Does my OCD theme matter?
<p>Get 'From Stuck to Unstuck' paperback on Amazon.
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10m 17s
Jul 2023
#95 OCD Explained
<p>Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn mo ... Show More
16m 15s
Jul 2024
Ep. 349: Intrusive Thoughts Are Not The Real Problem
14m 5s
Aug 2023
Ep. 276: Should I Tell My Partner About OCD?
10m 53s
Dec 2023
Ep. 307: Religious Intrusive Thoughts
<p>Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href="https://l.messenger.com/l.php?u=https%3A%2F%2Fa.co%2Fd%2F1WEvonT&h=AT0IlaLw8FCxeVLSNqXr0kYDYCAssNNaqBI4KO31CgnEgyzC9FuTuSM63L2iOj_jTo4sHUnA9OnACzoGOWFfRkshrZW824ufEmCHOuoH2jQ0_d9CYvAhTIV3H9xR0PY1olzDwnMRJws0 ... Show More
13m 23s
Jul 2025
Ep.452: Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & Stress
Escaping the Prison of Fear | Breaking Free from OCD, Anxiety & StressFeeling trapped by fear? Discover how to break free from the emotional prison created by OCD, anxiety, and chronic stress. Matt Codde of Restored Minds explains why true recovery means more than symptom relief— ... Show More
12m 12s
Jul 2024
Ep. 350: Why do I have Intrusive Thoughts?
12m 53s
Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off:
OCD Course - OCD Elements: Foundations for Freedom
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In this episode of the OCD and Anxiety Podcast, we delve into the challenges of overcoming OCD and how obsessing over re ... Show More
<p>👉 Join our 3-day live coaching event! Register below.</p>
<p><a href="https://www.restoredminds.com/breaking-free-intensive">https://www.restoredminds.com/breaking-free-intensive</a></p>
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<p>Get 'From Stuck to Unstuck' paperback on Amazon.
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<p>Get started with a free assessment so we can point you in the right direction
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Get 'From Stuck to Unstuck' paperback on Amazon.
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<p>Get started with a free assessment so we can point you in the right direction
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Get 'From Stuck to Unstuck' paperback on Amazon.
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