Today

When Seeking Certainty Fuels Your OCD

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More

8m 20s

Aug 1

From Terror to Agency: Adriana’s Journey Out of OCD

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More

34m 18s

Jul 29

When OCD Feels Like a Storm: Step Back, Observe, Breathe

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week programs are available self-guided: Break Free from OCD: robertjamescoaching.com/self- ... Show More

11m 32s

May 2021

Meditation for OCD ~ Treatment for Obsessive Compulsive Disorder

Meditation for OCD or obsessive compulsive disorder is a simple and effective method to help reduce anxiety and other ocd based issues that can cause mental and physical stress everyday. Guided meditation for obsessive compulsive disorder is an under rated tool to help various di ... Show More

20m 49s

Oct 2023

5-minute meditation for OCD

OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this. So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experi ... Show More

6 m

Sep 2025

Ep.471: The Path to Peace | Breaking Free from OCD, Anxiety & Stress

The Path to Peace | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why real peace doesn’t come from chasing external fixes. Instead, he shares how releasing old emotions and turning inward helps you find lasting stillness within yourself—beyond intrusive t ... Show More

12m 55s

Feb 2024

Ep. 322: How to Detach From Intrusive Thoughts

👉 Join our 3-day live coaching event! Register below. <a href="https://www.restoredminds.com/breaking-free-intensive">⁠⁠⁠https://www.restoredminds.com/breaking-free-intensive⁠⁠⁠</a> Get 'From Stuck to Unstuck' paperback on Amazon. 👉 <a href ... Show More

9m 22s

Dec 2023

Ep. 307: Religious Intrusive Thoughts

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 <a href="https://l.messenger.com/l.php?u=https%3A%2F%2Fa.co%2Fd%2F1WEvonT&h=AT0IlaLw8FCxeVLSNqXr0kYDYCAssNNaqBI4KO31CgnEgyzC9FuTuSM63L2iOj_jTo4sHUnA9OnACzoGOWFfRkshrZW824ufEmCHOuoH2jQ0_d9CYvAhTIV3H9xR0PY1olzDwnMRJws0 ... Show More

13m 23s

Jun 2024

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of hab ... Show More

11m 20s

Jul 2021

Feeling Safe, Day 5 Conquer Your Hidden Fears

"One day you will tell your story of how you've overcome what you're going through now. And it will become part of someone else's survival guide ." ~ Toby Mac Do you struggle with competitive negative thoughts or actions? If so, you may suffer from obsessive-compulsive disorder ( ... Show More

10m 8s

Oct 2025

Ep.473: How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress

How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn’t about time—it’s about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your p ... Show More

10m 59s

Jul 2024

Ep. 349: Intrusive Thoughts Are Not The Real Problem

Get started with a free assessment so we can point you in the right direction 👉 <a href="https://www.restoredminds.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Get 'From Stuck to Unstuck' paperback on Amazon. 👉 <a href="https://a.co/d/1WEvonT">⁠⁠⁠⁠⁠⁠⁠ ... Show More

14m 5s

Jan 2025

427: THE Guided Meditation you need for 2025

In this special episode of the Hardcore Self Help Podcast, I lead you through a guided meditation designed to help you let go of mental burdens and find focus in an overwhelming world. Using visualization techniques and intentional breathing exercises, this meditation offers a ... Show More

26m 58s

Letting Go: A Guided Meditation for Over...