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Welcome to episode 427 of The OCD and Anxiety Podcast! In this episode, we delve into the hidden world of mental compulsions. Discover how to understand these thoughts better and learn to bring more compassion and acceptance to them.
We explore strategies to let go of the urge to fix every unwanted thought and focus on reducing their impact on your life. By bringing awareness, observing your thoughts, and employing techniques from Acceptance and Commitment Therapy (ACT), you can start living a more fulfilling life despite OCD and anxiety.
Don't miss out on practical tips and insights to help you navigate your journey with more ease and empowerment. Tune in now!
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.