About this episode
Yesterday
Buddhism and OCD: Why the Way Out Is the Opposite of What You Think
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores the connection between Buddhism and OCD, focusing on three teachings—the Buddha’s two arrows (suffering vs. resistance), attachment and emotional flexi ... Show More
13m 58s
Oct 26
Why You Can't Stop Thinking About OCD (And How to Break Free)
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call Robert James explores why intrusive thoughts can trap us in rumination and mental compulsions, focusing on how perception and attention amplify OCD. He explains why searchin ... Show More
12m 4s
Oct 21
What to Do When OCD Makes You Feel Powerless
Ready for real help with OCD or anxiety? Book a discovery call robertjamescoaching.com/book-discovery-call In this episode Robert James explores how OCD can quietly erode your confidence, how rumination, avoidance and the stories you tell yourself reinforce feelings of powerlessn ... Show More
20m 25s
Aug 2023
Ep. 276: Should I Tell My Partner About OCD?
10m 53s
Apr 2023
Releasing Obsessive Thoughts: Rumination, OCD, and Dealing with Fear
Forrest and Dr. Rick delve into a frequently requested topic: how we can let go of obsessive and intrusive thoughts. They explore why we get trapped in certain thoughts, the negative effects of rumination, and obsessive-compulsive disorder (OCD). They also discuss facing our fear ... Show More
1h 7m
Aug 2023
Ep. 279: What do I do when my Intrusive thoughts change themes?
9m 45s
Feb 2024
Ep. 322: How to Detach From Intrusive Thoughts
9m 22s
Apr 2024
Ep. 332: Does my OCD theme matter?
<p>Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href="https://l.messenger.com/l.php?u=https%3A%2F%2Fa.co%2Fd%2F1WEvonT&h=AT0IlaLw8FCxeVLSNqXr0kYDYCAssNNaqBI4KO31CgnEgyzC9FuTuSM63L2iOj_jTo4sHUnA9OnACzoGOWFfRkshrZW824ufEmCHOuoH2jQ0_d9CYvAhTIV3H9xR0PY1olzDwnMRJws0 ... Show More
10m 17s
Sep 2024
Breaking Free from the Cycle of Overthinking and Anxiety
15m 6s
Jun 2024
Ep. 347: Fear of Feeling Feelings
15m 13s
Aug 2023
Ep. 283: What Is 'Pure O' OCD?
<p><a href="https://www.restoredminds.com/intrusive-thoughts-workshop-2023">https://www.restoredminds.com/intrusive-thoughts-workshop-2023</a></p>
<p>Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts a ... Show More
11m 1s
Dec 2023
Ep. 307: Religious Intrusive Thoughts
<p>Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href="https://l.messenger.com/l.php?u=https%3A%2F%2Fa.co%2Fd%2F1WEvonT&h=AT0IlaLw8FCxeVLSNqXr0kYDYCAssNNaqBI4KO31CgnEgyzC9FuTuSM63L2iOj_jTo4sHUnA9OnACzoGOWFfRkshrZW824ufEmCHOuoH2jQ0_d9CYvAhTIV3H9xR0PY1olzDwnMRJws0 ... Show More
13m 23s
Youtube Channel:
https://www.youtube.com/@theocdandanxetypodcast
Book your free session directly, visit:
www.robertjamescoaching.com
Welcome to the OCD and Anxiety Podcast, where we discuss ways to develop a healthier relationship with anxiety disorders and regain control of your life. In this episode, we explore the concept of OCD-driven regret, a cycle w ... Show More
<p><a href="https://www.restoredminds.com/book">https://www.restoredminds.com/book</a></p>
<p><a href=" https://www.restoredminds.com/breaking-free-workshop">https://www.restoredminds.com/breaking-free-workshop</a></p>
<p><br> ... Show More
<p><a href="https://www.restoredminds.com/book">https://www.restoredminds.com/book</a></p>
<p><a href=" https://www.restoredminds.com/breaking-free-workshop">https://www.restoredminds.com/breaking-free-workshop</a></p>
<p>< ... Show More
<p>👉 Join our 3-day live coaching event! Register below.</p>
<p><a href="https://www.restoredminds.com/breaking-free-intensive">https://www.restoredminds.com/breaking-free-intensive</a></p>
<p><br></p>
<p>Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href ... Show More
<p><strong>Isn't It Time You Stopped Letting Anxiety Dictate How You Life Your Life? <a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">Click Here</a>.</strong></p> <p><strong>Episode Description:</strong></p> <p>The cycle of overthinking and anxie ... Show More
<p>Get started with a free assessment so we can point you in the right direction
👉 <a href="https://www.restoredminds.com/">https://www.restoredminds.com/
</a>
Get 'From Stuck to Unstuck' paperback on Amazon.
👉 <a href="https://a.co/d/1WEvonT">h ... Show More
