Boosting GLP-1 Through Diet

Plant-based diets for pregnancy, lactation, infancy, and childhood 

About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions? 

Is it worth eating organic? 

•Discuss what the anti-inflammatory diet is •Explore the research behind it •Identify how the anti-inflammatory diet can improve mood, energy and pain •Explore 10 ways to make your diet less "inflammatory" TIMESTAMPS 00:00 What is the anti-inflammatory diet 04:45 What are the be ... Show More

<p>Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels.</p> <p><br /></p> <p>Ashwagandha benefits include the following:</p> <p>•Helps low ... Show More

<p class="p1">We have a new protein drink! Zero Fat, Zero Sugar, Zero Carb…just 23g of superior protein. Get it your protein up now-<a href= "https://www.geniusshot.com/products/genius-shot">https://www.geniusshot.com/rp</a></p> <p dir="ltr">We only back what we use—VersaGrips ar ... Show More

How Moms Crush Fitness Goals A mother’s sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10) The downstream effects of mom becoming healthier & fit. (8:45) #1 - Your example ... Show More

Do you see losing weight as a problem you need to solve? Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?  If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) lo ... Show More

What if your body already carries the medicine the world is selling you?Could a handful of lentils, oats, or greens do what injections promise?How does your body already whisper “I am full, I am balanced”?Could everyday spices and rituals be the most powerful weight-support tools ... Show More

<p>IDM Patient Emily finds that while exercise didn&#39;t help her lose weight, the diet that <em>did </em>help her lose weight improved her exercise performance.</p>