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Aug 2025
1h 3m

Breastfeeding Confidence: Preparing for ...

My Essential Birth
About this episode
"You probably shouldn’t learn how to swim when you're drowning." That one hit me hard—and it’s exactly why this episode exists. Whether you’re a first-time mama, or you’ve had a difficult breastfeeding journey before, this conversation is going to leave you feeling empowered, educated, and supported. I sat down with Jamie Zaki, an IBCLC, doula, nurse, and mo ... Show More
Up next
Aug 19
Unmedicated Birth: How to Have an Induction Without an Epidural
🗝️ From The Vault!Every so often there is an episode I just cannot let sit in the archives, and this is one of them. It first aired in April 2022, and it is such a good one to bring back — because here is what I keep noticing: inductions are getting offered more and more, for mo ... Show More
44m 16s
Aug 12
Prodromal Labor: How to Survive the Mental & Physical Exhaustion (From the Vault)
I first aired this one back in July 2023 and it became one of the most downloaded episodes I have ever put out. Prodromal labor is one of those topics almost nobody talks about, until you are the one lying awake at 2am wondering if THIS is finally it. So I pulled it out of the va ... Show More
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Aug 6
From the Vault Birth Story: Unmedicated Hospital Birth with Jamie Peterson
This episode first aired back in August 2023 and it went on to become one of the most downloaded birth stories I have ever put out. So I'm bringing it back! Whether this is your first time hearing Jamie's story or you are coming back around again, I think you are going to love it ... Show More
39m 21s
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