logo
episode-header-image
May 2021
1h 9m

8. Breastfeeding 101

ALUMUMA
About this episode

What may be one of the most natural things a woman can do for her child, can sometimes feel like one of the least natural things to do. 

With the expertise of Dr. Soulaf Mansour, Lactation Consultant (IBCLC), we take you through all you need to know about breastfeeding. We walk you through the basics of feeding, baby's sucking skills, how what you eat impacts your milk, nipple shields, pumping and more! 

Up next
Jun 2022
16. دعونا ننام - Let's get some sleep
النوم هو مصدر قلق لمعظم الآباء. سوف نناقش النوم ونتعمق في أهميته، من الصحة العامة، الى جداول النوم وسنتعمق في ذكر الأشياء الجيدة والمفيده مع استشارية النوم جيهان خوري Sleep is a major concern for most Parents. We discuss sleep with Jihan Khoury, a certified sleep consultant, and ... Show More
25m 3s
Jun 2021
15. Nutrition & Hormone Health
What do you mean HIIT workouts can make me gain weight? Yes! Listen in and learn with us... One of the most important aspects of our overall wellbeing, that is surprisingly not discussed enough, is our hormone health. We all know that hormones drastically change during and after ... Show More
38m 4s
Jun 2021
14. Al Aboua: Baba Takeover
In honor of Father's Day, This episode is dedicated to our partners and their experience in their fatherhood journey. Our husbands take over the studio and host you on their episode 'Al Aboua'. While we may feel so in tune with our body and connected with baby, fathers have a com ... Show More
1h 11m
Recommended Episodes
Jul 2022
Ep. 290 Better Breastfeeding with Dr. Linda Dahl
Mom, Author, ENT surgeon, and Breastfeeding expert Dr. Linda Dahl sheds light on all things breastfeeding. Sharing her own breastfeeding challenges and how it's helped her create a unique approach to helping women at any stage of their breastfeeding journey. This podcast has been ... Show More
36m 34s
Jan 2023
When and how to stop breastfeeding
Host Jessica Rolph breastfed all three of her children, but weaning the last has been an emotional experience. It’s hard to say how many mothers breastfeed beyond that first year or two, but often those mothers feel judged for choosing to continue.   Lyndsey Hookway joins us to h ... Show More
30m 48s
Sep 2024
Milk Banks and Moms: How Your Extra Breastmilk Can Save Lives with @ucmilkbank Alison Wolf, CPNP, IBCLC
#470: Your baby starts drinking less breastmilk when they start solid foods…but your breastmilk can help other families beyond your own baby. Alison Wolf, Executive Director of the University of California Milk Bank explains how donating human milk works, who it benefits, why it’ ... Show More
37m 30s
Aug 10
Troubleshooting Common Breastfeeding Issues
Although your newborn is hard-wired to breastfeed, breastfeeding doesn’t always come naturally or go perfectly from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many challenges can arise in the first ... Show More
44m 53s
Oct 2024
Nursing Strikes and Starting Solid Foods with Erin Walsh, MA, CCC-SLP, IBCLC, BCS-S
#472: What if your baby suddenly stops breastfeeding around the time they also start solid foods. What is a nursing strike and how do you get your baby interested in breastmilk again? Erin Walsh is an SLP who also specializes in breastfeeding and she’s here to talk about nursing ... Show More
37m 32s
Mar 2021
How to Wean your Child from Breastfeeding
A person's breastfeeding journey can be filled with so many emotions. Choosing to wean your baby from breastfeeding can be filled with excitement, sadness, nerves, and/or guilt. Every woman is different in how she feels when this time of her and her child's life transitions and i ... Show More
26m 36s
Aug 2024
83 - Navigating a low supply (mini episode)
In the second episode of our world breastfeeding week mini series we are covering all things navigating a low supply. This can be such a difficult thing to navigate, but rest assured in many cases there is much that can be done to support your breastfeeding journey to continue.Fo ... Show More
23m 38s
Aug 2024
The Key to Maintaining and Increasing Milk Supply
Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula. The first line of defense for maintaining or increasing supply is establishing breastfeeding early and frequently breastfeeding or pumping. For many mothers, this is easier sa ... Show More
32m 26s
Aug 2024
Top 5 Reasons Moms Stop Breastfeeding Early
New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make breastfeeding difficult or impossible. By six months, three in four babies are fed infant formula. Many researchers have examined why mothers supplement with formula or wean ... Show More
30m 46s