Hi my loves!
In this episode, I'm sharing the rituals that have completely transformed my mind, body, and spirit. After trying just about everything in the wellness space, I'm revealing what actually works for me and what's made the biggest difference in my life. We're diving into my top physical wellness routines and my favorite energetic and mindset practices that are just as important for creating positive change from within.
Sending love!
Rebecca
0:43 - Welcome & Intro to Wellness and Energetic Rituals
3:08 - Ritual #1: Castor Oil Packs for Detoxing & Bloating
5:01 - Ritual #2: Gua Sha for a Snatched Jawline
5:44 - Ritual #3: Taking Magnesium for Better Sleep
7:20 - Ritual #4: Cutting Back on Intense Workouts
10:17 - Ritual #5: Protein "Breakfast Snacks"
12:04 - Ritual #6: 5-Minute Visualizations
13:34 - Ritual #7: Affirming "Everything is always working out"
15:08 - Ritual #8: Not Checking Your Phone First Thing
16:11 - Ritual #9: Somatic Shaking for Nervous System Regulation
17:32 - Ritual #10: Surrendering Outcomes and Trusting the Universe
My favorite Magnesiums!
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