Mar 11
Dopamine Dressing: How Clothes Can Boost Your Mood with Marie Claire’s Editor-in-Chief (Nikki Ogunnaike)
What if getting dressed could actually help you feel better? This week, JVN sits down with Marie Claire Editor-in-Chief Nikki Ogunnaike to talk about dopamine dressing, personal style, and why fashion is so much deeper than just clothes. Together, they get into how to figure out ... Show More
40m 55s
Mar 9
WMD Playbook, Escalation in Iran, Daylight Savings
This week we’re talking: prepping for the Hot & Healed comedy tour, self-tape adventures, new Instagram follows, shopping quirks, our weekly spelling bee, dermatologist updates, geopolitical reflections on the military action Iran, answering your listener questions, and of course ... Show More
29m 33s
Jul 2025
Practical Strategies on Using the Latest Brain Science to Transform Anxiety with Steve Biddulph, Episode139
Join us for a transformative conversation with internationally acclaimed psychologist and bestselling author Steve Biddulph, as we explore the groundbreaking ideas in his latest book, Wild Creature Mind: The Neuroscience Breakthrough That Helps You Transform Anxiety and Live a Fi ... Show More
49m 43s
Jul 2025
Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf
Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, scien ... Show More
1h 36m
Apr 2018
Fearology Pt. 1 (FEAR) with Mary Poffenroth
<p>Every day, your brain tries to save your life by being terrified. Thanks, brain! Also, calm the f*ck down, brain. Alie hunted down Mary Poffenroth, an expert in the biological and sociological causes/effects of fear and it is riveting. This real life FEAROLOGIST (which is a re ... Show More
1h 13m
Jul 2025
Stress, Brain Health, Trauma, and Healing with Dr. Sweta Adatia | The Masoom Minawala Show
Stress has become the soundtrack of our times—recent surveys show that roughly one in every three Indians wrestles with serious stress on a typical day, and Gen Z & millennials feel the squeeze even more intensely. Enter Dr Sweta Adatia, the neurologist who goes beyond treating b ... Show More
54m 26s
Jan 2025
If You Struggle With Stress & Anxiety, This Will Change Your Life
<p>If you're feeling tired, unmotivated, and lonely you need today's episode. </p><p>Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. </p><p>Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s t ... Show More
1h 9m
Nov 2024
Famous Neuroscientist: Instantly Reduce Stress & Find Peace by Understanding These 4 Parts of Your Brain, with Dr. Jill Bolte Taylor
The Truth About How Your Brain Really Works You NEVER Knew!
The Neuroscience Secret to Feeling Stress Free and Increasing Your Intuition!
You’ve heard the myth: left brain = logic, right brain = emotions. BUT WHAT IF EVERYTHING YOU KNOW IS WRONG?
Dr. Jill Bolte Taylor, ren ... Show More
2h 9m
Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn
Feeling like your brain’s in a blender? You’re not alone—and there is a way out. This week, JVN is joined by Dr. Caroline Leaf: cognitive neuroscientist, mental health expert, and bestselling author of Help in a Hurry, her ga ... Show More
<p dir="ltr">Cross-training for your mind.</p> <p dir="ltr"><a href="https://www.dianemushohamilton.com/">Diane Musho Hamilton</a> is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. ... Show More
