Sep 10
Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More
You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy. She’s here ... Show More
1h 15m
Sep 7
This One Episode Will Motivate You to Change Your Entire Life
This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting ... Show More
1h 16m
Jan 2024
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
<p>In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple ... Show More
1h 16m
Feb 2024
the dangers of stress, a talk with aditi nerurkar [video]
[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire y ... Show More
1h 4m
Dec 2024
Simple Ways to Reduce Stress | Clutterbug Podcast # 252
Do you ever feel overwhelmed and wonder how to manage stress better? In this episode, I sit down with Dr. Aditi Nerurkar, a Harvard-trained physician and stress specialist, to uncover the truth about stress—what it is, how it affects your brain and body, and why understanding it ... Show More
46m 58s
Jan 2024
The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!
Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?
Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burn ... Show More
1h 54m
Jul 2025
Stress, Brain Health, Trauma, and Healing with Dr. Sweta Adatia | The Masoom Minawala Show
Stress has become the soundtrack of our times—recent surveys show that roughly one in every three Indians wrestles with serious stress on a typical day, and Gen Z & millennials feel the squeeze even more intensely. Enter Dr Sweta Adatia, the neurologist who goes beyond treating b ... Show More
54m 26s
If you're feeling tired, unmotivated, and lonely you need today's episode.
Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life.
Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s top experts on stress and public health, will reveal the top 3 things that keep you stressed a ... Show More
<p dir="ltr">A Harvard doctor on how she went from stress patient to stress expert.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.draditi.com/">Dr. Aditi Nerurkar</a> is a Harvard stress expert, and the author of <a href= "https://www.amazon.com/Resets-Rewire-Brain-Str ... Show More
