Today
From PTSD to Purpose: US Army Veteran’s Journey to Healing
Content Warning: This episode includes sensitive discussions of suicide, PTSD, and substance use, including personal experiences with suicidal ideation. We encourage listeners to prioritize their well-being and engage with this conversation at their own discretion.The information ... Show More
1h 5m
Nov 4
The 3 Habits For A Longer, Healthier Life with Longevity Expert Dr. Eric Verdin
What if the key to living longer isn't just adding years to your life, but adding more healthy years? In this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging, to explore t ... Show More
43m 50s
Nov 2
Reflecting on 400 Episodes: The Lessons You Need For A Happier, Healthier Life
This week on the WHOOP Podcast, we’re celebrating 400 episodes! Co-hosts, Founder and CEO Will Ahmed, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes, and WHOOP SVP of Research Algorithms and Data Emily Capodilupo sit down to discuss their favori ... Show More
22m 27s
Mar 2025
Ironman Secrets: Balancing Training, Business & Sleep
In this episode of the Wake Up Call, Jeremiah Curvers sits down with Ironman athlete and entrepreneur Ian Lajoie about the intense training regimen, mindset, and resilience required to balance athletic goals and business success. Discover how Ian stays motivated during tough time ... Show More
25m 55s
Aug 2025
Smash Your PB in 3 Months: Run Faster, Lift Heavier, Recover Smarter | Jake Dearden Masterclass LIVE
In this special live event, host Spencer Matthews sits down with entrepreneur and performance coach Jake Dearden for an inspiring conversation about balance, passion, and the relentless pursuit of excellence.Jake shares powerful insights on what it truly takes to achieve extraord ... Show More
40m 2s
Nov 2024
092: 6 Things I've Learned From Training HYROX
<p>This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. </p>
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<p>I discuss the structure of ... Show More
49m 53s
Jan 2023
Sneak preview: The Jake Humphrey episode
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all ... Show More
3m 48s
Mar 2019
015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel Jamieson
<p class="p1"><span class="s1">Joining us today is one of the most forward-thinking coaches in the world!<span class= "Apple-converted-space"> </span> Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world.<span cl ... Show More
1h 4m
Feb 2023
Jake Humphrey: intrusive thoughts, morning routine and the power of optimism
This week Ella is joined by Jake Humphrey. Jake is a sports presenter and co-host of The High Performance Podcast. In this incredibly vulnerable and inspiring conversation, Jake opens about his experience of struggling with his mental health, anxiety, and intrusive thoughts, all ... Show More
1h 10m
Jun 2025
Fitness Content Creation for Growth with Jack Hallows
In this episode of the Coach Mark Carroll Podcast, Mark is joined by returning guest and friend, Jack Hallows a personal trainer turned social media powerhouse. Together, they dive into the realities of online coaching, the evolution of fitness content, and what it actually takes ... Show More
59m 15s
On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about his bouts with injury, journey toward mental toughness, and growing in endurance spo ... Show More
<p>Today we have a special guest, a friend of mine and a great coach, nutritionist Jake Campus. Jake and I talk all things nutrition and digestion including:</p><br><p><br></p><p>- Jake's history of competing (and working with clients)</p><p>- Macros vs Meal Plans</p><p>- Key ind ... Show More
