Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion.
This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam offers insights on peak fitness at 41, tech's impact, emerging talents, the curr ... Show More
Jul 23
Malcolm Gladwell & Chris Chavez Think We're Selling Running All Wrong
Malcolm Gladwell is a staff writer at The New Yorker, bestselling author, and podcaster. Chris Chavez is a journalist, podcaster, and the founder of CITIUS MAG. I just passed a thousand episodes, which has me rethinking what I want this to feel like. So for this one, no agenda, n ... Show More
1h 15m
May 2025
119: Be Undeniable: Achieve Greatness and Sustain it with Cameron Hanes
Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250.We dive into the mindset, obsession, and sacrifice it takes to show up day after day for some ... Show More
1h 28m
May 2025
The Masterclass Every Runner Needs: Olympic Legend Josh Kerr Details The Secrets To Elite Endurance
Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plunges to mentally rehearsing every race scenario, Josh reveals how he builds his ed ... Show More
50m 40s
Jun 2023
#344: Raising Resilient, Self-Motivated Kids with Cam F. Awesome
Yes, Cam's last name really is Awesome and he's got a great story about how that came to be. But that's just the beginning of this entertaining, deep, and educational discussion with Cam, "The Motivational Comic" former Olympic Heavyweight, Multi-time National Champio ... Show More
33m 40s
Oct 2021
World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery
<p>Chris Hinshaw is one of the world's leading experts on endurance and aerobic capacity. He has trained 30 CrossFit Games champions, along with a series of Olympians, professional surfers, and Brazilian Jiu-Jitsu world champions. Chris sits down with Mike Lombardi to detail ... Show More
52m 53s
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Jan 2022
008 | Sam Effah| You Can't Rush Closure
Sam has speed. He's represented Canada at 3 World Championships, 3 World University Games and most recently – the 2018 Commonwealth Games. As a 2-time Canadian Champion in the 100m, Sam has an innate enthusiasm for sport, marketing, and the Olympic movement. Join Najwa and Sam as ... Show More
56m 55s
