Yesterday
540: Jake Dyson on Reclaiming Natural Athleticism in an Overstructured World
On today's show, Jake Dyson of Emerge Performance joins us to discuss the power of play, games, and variability in athletic development. Jake shares his journey from chiropractic to strength coaching and how he blends traditional strength training with creative, game-based method ... Show More
1h 17m
Oct 29
539: Allan Wells on Speedball Training, Sprint Development, and Olympic Gold
Allan Wells shares his unconventional approach to sprint training, including extensive speedball work, bodyweight circuits, plyometrics, and training through Scotland’s harsh winters. He discusses the importance of rhythm, coordination, competitive training environments, and the ... Show More
1h 11m
Oct 22
538: James DeLacey and Vern Gambetta on Unlocking Game Speed and Athletic Creativity
Vern and James dive into the development of agility and game speed, challenging conventional approaches to change of direction training. They discuss the limitations of speed ladders and isolated drills, the importance of rhythm and tempo, and the role of small-sided games in bui ... Show More
1h 6m
Oct 2023
#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym & More!
<div>Joe kicks off this week's show by reading a winning iTunes review (and giving away some FREE STUFF) before answering 3 listener questions. TOPICS INCLUDE: 1) How, specifically, does aerobic training help power/speed athletes run faster, jump higher, etc? 2) Does (excessive) ... Show More
1h 33m
Jan 2024
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
The difference between how he applies or approaches training his athletes vs. how other athletes try to improve speed, power, and performance. (2:39) It's a family business! His background in the training space. (4:52) The components that contribute to speed and how you train for ... Show More
1h 23m
Aug 2023
EP 152: Build Athleticism While Maintaining Muscle, Athlete For Life Nutrition, Thoughts on TRT, & Overcoming Fear
<p>I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ... Show More
1h 30m
Apr 2025
265: Why Sprint and Jump Training Transforms Every Athlete
In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints. Michael shares his journey from athlete to coach, includin ... Show More
30m 33s
Oct 2023
#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy & More w/ Joel Jamieson
<div>This week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world's foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes ... Show More
1h 23m
Today’s show is a Q&A with Joel Smith. It’s a lot of fun to see the questions you all have, and putting together a list of answers.
Some major themes in this show included the dynamics of how an athlete learns and acquires a skill, how to give athletes ideal constraints to learn a skill better (particularly on the level of the arms in sprinting and step- ... Show More
