Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate| Listen on Anghami

Yesterday

Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A

What if your grocery list could do more for your waistline than another hour on the treadmill?The truth is, not all calories are created equal—and some foods may actually help your body become more efficient at burning fat while keeping hunger under control. In this episode, Dr. ... Show More

17m 5s

Jul 28

4 Weight Loss Lies Doctors Still Tell You | 413

Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable diets while the scale refuses to budge.Questions answered in this episode:Does eating fat actually make you gain weight? ... Show More

17m 5s

Jul 23

The Arthritis Lie: Why "Wear and Tear" Isn't Wearing Out Your Joints | EP 412a

Do your joints ache every time you get out of bed?Here's what those cheerful drug commercials won't tell you: the medications treating your rheumatoid, psoriatic, and osteoarthritis are actually transplant drugs designed to suppress your immune system — and they're managing a sym ... Show More

23m 29s

May 2023

Superfoods : Health or Hype?

Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast, dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.bone brothchia seedsquinoakaleappl ... Show More

24m 55s

Jul 2021

What’s the Skinny on Kombucha?

It tastes like it might be good for you. But the truth is more complicated. This episode features audio from Kombucha’s Side Effects: Is It Bad for You?, Is Kombucha Tea Good for You?, and What Are the Best Beverages?. Visit the video pages for all sources and doctor’s notes rela ... Show More

14m 48s

Jan 2024

Diet Soda vs Regular Soda

<p>In this episode, Mike breaks down what the research says on diet soda v regular for weight loss and for health. The results may surprise you. There's a common belief that diet soda is unhealthy. Does that hold up in research? What does the evidence say? Tune in to find ou ... Show More

41m 28s

Sep 2022

#283 - PCOS, Infertility, Stevia, Glucose Tolerance, Healthy Snacks, Polyunsaturated Fats, Fish Oil, And More!

Visit IFpodcast.com/episode283 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With R ... Show More

55m 38s

Apr 2016

377 ND What Are the Health Benefits of Matcha?

What can this trendy superbrew do for you? Read the full transcript here: http://bit.ly/1SbmuJfNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on sp ... Show More

7m 15s

Jan 2025

Flu Season, Seed Oils, and Matcha v Coffee

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown? We’re a ... Show More

1h 2m

Sep 2020

Ancient Superfoods for Mind & Body with Danette May

<p><span style="font-weight: 400;">Today's episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious ... Show More

50m 28s

Hype or Healthy? Gut Sodas, Matcha, & Du...