This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown?
We’re also unpacking the latest borecore trend, whether coffee is actually good for you ... Show More
Aug 2025
Hype or Healthy? Gut Sodas, Matcha, & Dubai Chocolate
In this episode, we’ll explore whether gut-healthy sodas are truly good for your microbiome, if matcha deserves its supertea status, and what makes Dubai chocolate different.For full show notes and transcript: https://drgundry.com/dubai-chocolateThank you to our sponsors! Check t ... Show More
24m 40s
Oct 2024
#203: Debunking Wild Wellness Trends
<p>Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.</p><p ... Show More
1h 2m
Aug 2024
Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More — Solosode: 476
In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your bod ... Show More
1h 2m
Feb 2025
Inflammation and High Cortisol, TikTok Beauty Trends, & Burnout at Work
<p>Should you cut out alcohol after the Surgeon General’s warning? We explore the literature and assess the risk. We also discuss what to do to reduce inflammation and manage cortisol, how to approach TikTok trends in skincare with your teens, and burnout at work. </p><p><b>Times ... Show More
57 m
<p>From The Nutrition Couch today: </p><ul> <li>The Bubble Tea Craze; what is Bubble Tea, is it healthy and why have Aussie shoppers gone nuts for this new product? </li> <li>Our '<em>Clinic Question of the Week</em>' is all about immunity; how can we optimise our eating to stay ... Show More
