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Sep 2020
50m 28s

Ancient Superfoods for Mind & Body with ...

Dr. Jockers
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The Natural Way to Trigger GLP-1 (Like Ozempic)
In this episode, Dr. David Jockers breaks down how to trigger GLP-1, the same satiety hormone mimicked by Ozempic and Wegovy, naturally through food, without weekly injections, nausea, muscle loss, or a $900 to $1,300 monthly price tag. You will learn how GLP-1 and PYY are produc ... Show More
38m 53s
Oct 30
Using the Protein Sparing Modified Fast to Burn Fat Quickly
In this solo episode, Dr. David Jockers breaks down the protein sparing modified fast (PSMF), a low-calorie, high-protein eating plan that research shows is one of the fastest ways to burn fat while protecting your muscle and bone tissue. You will learn the exact macronutrient ta ... Show More
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Oct 29
Quick Vagus Nerve Reset to Destress Your Body
In this solo episode, Dr. David Jockers breaks down the vagus nerve, the longest nerve in your body and the main driver of your rest and digest state, and explains why so many people with anxiety, poor sleep, and digestive issues are really stuck in chronic fight or flight. You w ... Show More
24m 17s
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