episode-header-image

May 2023

24m 55s

Superfoods : Health or Hype?

About this episode

Do so-called "superfoods" really live up to their reputation? In this episode of The Biting Truth nutrition podcast, dietitians Anna and Alex examine the evidence behind popular superfoods and give their verdict on whether they're worth the hype.

bone broth
chia seeds
quinoa
kale
apple cider vinegar
hemp seeds
turmeric
activated nuts

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Salad Servers (home delivered salads and meals)
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What else:

Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)
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