Saying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it’s declining plans, protecting your energy, or choosing rest over hustle, this episode is a reminder that “no” is a complete sentence, and a courageous act of self-respect.
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Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
<p class="p1">Today, we are continuing our Assertiveness Series, and we'll focus on something very important: how to say "no" in English without feeling guilty.</p> <p class="p1">Hi! I'm Georgiana, and I'm back with a new episode of the <em>Speak English Now</em> podcast—the podc ... Show More
