Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming home to who you are. Let’s walk gently through what it means to protect your peace ... Show More
Aug 5
The Worth You Forgot You Had
When rejection or failure shows up, it often whispers the same story: maybe you just weren’t enough. But what if your worth never left—only your memory of it did? In this episode, we explore how self-worth becomes tangled in performance, how rejection distorts our reflection, and ... Show More
10m 26s
Jul 29
When You Feel Like the Afterthought
What happens when the person you love is still grieving someone else? This episode is for anyone who’s felt like they showed up late, living in the shadow of a love that came before. We’ll explore the quiet comparisons, the guilt of feeling them, and the ache of wondering if ther ... Show More
11m 38s
Aug 4
FOCUS ON YOURSELF AND STAY SILENT IN 2025 - Motivational Speech
In a world overflowing with noise, distraction, and comparison, this message is a reminder to turn inward. Growth doesn’t always make a sound. Transformation doesn’t need an audience. In 2025, focus on your path, protect your peace, and let your actions speak volumes. This powerf ... Show More
47m 9s
May 8
Why Letting Go of Control Brings More Peace
We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Vis ... Show More
7m 3s
Mar 2025
A Meditation for Overcoming Overwhelm (Female Voice)
Hey friend, it’s Jody Agard. Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all. Find a quiet space, take a deep bre ... Show More
12m 19s
May 9
Quiet Your Mind, Calm Your Soul (Female Voice)
Hey friend, it’s Jody Agard. The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed. Take a deep breath, and let’s get still. Xo, Jody Learn more about your ad choices. Vis ... Show More
6m 41s
Nov 2024
Embrace Your Softness (Female Voice)
Hello dear one, this is Jody Agard.In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that.So, find a quiet spot, take a deep breath, and let’ ... Show More
15m 22s
Jun 16
Deeply Calming Meditation (Discover Peace through Stillness)
In an overstimulated world, our minds rarely get a moment of true rest. Notifications, deadlines, and constant demands pull us in a dozen directions, leaving our bodies tense and minds scattered. But within the stillness of meditation lies a powerful antidote, an ancient practice ... Show More
16m 20s
Apr 2025
LOST - Motivational Video
Sometimes growth demands that we lose ourselves first. In the stillness of life, when the noise is gone and there are no distractions left, we face the real questions we have been too afraid to ask. It is not the wilderness that breaks us, but what it reveals within us: the fears ... Show More
3m 23s
Jun 26
Episode 73 - The Art of Protecting Your Peace in a World That Pushes Back With Special Guest Mais Mohammed
Send us a textIn a world that constantly demands more - more energy, more approval, more sacrifice; how do you protect your peace without guilt?In this deeply inspiring episode, Mais Mohammed - media powerhouse, life coach, and global Goodwill Ambassador, opens up about what it t ... Show More
1h 12m