Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming home to who you are. Let’s walk gently through what it means to protect your peace ... Show More
Aug 2025
FOCUS ON YOURSELF AND STAY SILENT IN 2025 - Motivational Speech
In a world overflowing with noise, distraction, and comparison, this message is a reminder to turn inward. Growth doesn’t always make a sound. Transformation doesn’t need an audience. In 2025, focus on your path, protect your peace, and let your actions speak volumes. This powerf ... Show More
47m 9s
May 2025
Why Letting Go of Control Brings More Peace
We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Vis ... Show More
5m 48s
Mar 2025
A Meditation for Overcoming Overwhelm (Female Voice)
Hey friend, it’s Jody Agard.
Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all.
Find a quiet space, take a deep br ... Show More
12m 19s
May 2025
Quiet Your Mind, Calm Your Soul (Female Voice)
Hey friend, it’s Jody Agard. The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed. Take a deep breath, and let’s get still. Xo, Jody Learn more about your ad choices. Vis ... Show More
6m 41s
Nov 2024
Embrace Your Softness (Female Voice)
Hello dear one, this is Jody Agard.
In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that.
So, find a quiet spot, take a deep breath, and le ... Show More
15m 22s
Jun 2025
Deeply Calming Meditation (Discover Peace through Stillness)
In an overstimulated world, our minds rarely get a moment of true rest. Notifications, deadlines, and constant demands pull us in a dozen directions, leaving our bodies tense and minds scattered. But within the stillness of meditation lies a powerful antidote, an ancient practice ... Show More
16m 20s
Feb 2025
How to say ‘no’: The power of defiance, with Sunita Sah, PhD
How often do you “go along to get along,” or say yes when you really want to say no? Organizational psychologist Sunita Sah, PhD, author of “Defy: The Power of No in a World That Demands Yes,” talks about why it can be so hard to speak up and and how can you strengthen your resol ... Show More
38m 12s