Jul 3

I read my journal entries from my hardest season…God was working all along

Welcome to DTS Season 6! 🤍If you’re in a season where nothing makes sense and you’re wondering what God is doing, this episode is for you. Today we’re reading journal entries that remind us how easy it is to miss God’s hand in the moment—but how clear His faithfulness becomes wh ... Show More

23m 10s

Mar 2026

navigating Christianity in my 20s (a life update)

I MISSED YOU SOOO MUCH!! happy 2026 I guess😭Here’s a little life update on how 2026 has been treating me so far🫠 I hope the year has been good to you and we will be back sooner than you think by God’s grace 🩷✨death to self Substack✨https://open.substack.com/pub/deathtoselfsub✨ ... Show More

16m 11s

Nov 2025

does being in a relationship cure loneliness?

In one of the first episodes, I opened up about struggling with loneliness and idolizing relationships. Now, in this catch-up episode, I reflect on whether being in a relationship really cures loneliness, explore what truly causes us to feel lonely, and share practical ways to ov ... Show More

19m 37s

Jan 2025

The "No" That Sets You Free

Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who ar ... Show More

35m 29s

Jan 2023

SAY NO

EPISODE 224: Today I'm talking all about how to SAY NO! Enjoy!ASTRAL PLAYGROUND (DAYDREAMING SESSIONS): https://www.onyxhealing.com/astral-playground SIGN UP FOR THE NEWSLETTER: www.onyxhealing.com/newsletterMASTERCLASSES: https://www.onyxhealing.com/masterclasses CHECK OUT THESE ... Show More

26m 58s

Jan 2025

Mastering the Art of No

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practica ... Show More

7m 2s

Sep 2024

In My Saying No Era

<div>If you're a people pleaser, listen to this episode. We are stepping into a new era where we are saying no to other people so we can say yes to ourselves. Here are a few things that I am going to be doing less of for my own good.<br> <br> </div> <ol> <li>Not taking on more t ... Show More

43m 9s

Mar 2022

26. People pleasing - how to say NO!

This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself first!See omnystudio.com/listener for privacy information.

25m 24s

Sep 2023

6 realisations you need to STOP people pleasing & learn to say no

Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you! Today I share 6 life changing realisations that helped me stop people p ... Show More

20m 24s

The power of saying NO