Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉 In this episode, we’re talking all about the power of cycle syncing — what it is, how it works, and why aligning your routines with your cycle can help you live more peacefu ... Show More
Nov 3
326: A 5-Step Guide to Planning a Peacefully Productive Year ✨🗓️ (2027 Best Year Ever Workshop)
Ready to make 2027 your best year ever? ✨🗓️It’s time for the BEST YEAR EVER WORKSHOP! Grab a cozy beverage, your favorite pen, and your Peacefully Productive Planner because we’re walking through my step-by-step process for reflecting on the past year, setting intentional goals, ... Show More
21m 38s
Oct 20
325: How to Reset if You Haven’t Been Hustling Sanely
Have you ever looked around at your life and thought, “Girl…what are we doing???” You know you want to live a peacefully productive life, but somehow you’re answering emails at 9:30 PM, saying yes to things you don’t have capacity for, scrolling your phone every 14 seconds, and t ... Show More
20m 9s
Jul 2022
Cycle Syncing, Feminine Energy, & Optimizing Your Flow with Carolina Salazar
<p>I've been on a kick lately of learning about productivity - its ebbs, its flows, and how maybe nonstop consistency isn't actually our natural state! In this episode, I'm joined by Carolina Salazar (@thecarolinalifestyle on IG & TikTok) to discuss CYCLE SYNCING! This ep is for ... Show More
41m 31s
Apr 2025
ep 168: Cycle Syncing for ADHD: Why Your Focus, Motivation, and Emotions Change Each Week
Join the ADHD Consistency Collective Insider's List!🎙️ Episode Recap: How Your Cycle Impacts Your ADHD SymptomsIf you’ve ever felt like your ADHD symptoms fluctuate wildly throughout the month, you’re not imagining it. Your hormone cycle plays a massive role in your emotions, an ... Show More
14m 5s
