Nov 2022

16m 18s

84. How to Cycle Sync Your Workouts for ...

Alex Adele King

About this episode

In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle.

Episode Highlights:

- Infradian rhythm vs Circadian rhythm

- Cycle syncing is for everyone

- Understanding the 4 phases

- When to do which types of workouts

Connect with Alex:

- Currently accepting new clients worldwide! ⁠⁠⁠Work with me here⁠⁠⁠

- ⁠⁠⁠Cycle syncing course⁠⁠⁠

- ⁠⁠⁠DUTCH test⁠⁠⁠

- ⁠⁠⁠GI Map test⁠⁠⁠

- ⁠⁠⁠Free resources⁠⁠⁠

- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠⁠twistieonthego.com⁠⁠⁠

- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

- Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

Up next

Jun 25

177. June Monthly Wellness Favourites

Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyleMentioned in the episode:Food & nutrition:-Dandyblend-Isopure clear protein from costco -Chia seed pudding for fibre here-Local honey ... Show More

12m 43s

Jun 11

176. My Travel Wellness Kit

I’m sharing everything inside my travel wellness kit with exactly what I bring on every trip to be prepared for: anxiety, constipation, breakouts, food poisoning, insomnia + every other vacation vibe-killerFor Nausea + Motion SicknessGinger: Chimes ginger chews, NFH Ginger SAP, N ... Show More

22m 18s

Jun 4

175. FAM, Natural Birth Control & Cervical Mucus with Nat Daudet

*Save $100 on Functional testing ⁠⁠⁠here⁠⁠⁠ (DUTCH & GI Map) June & JulyConnect with Nat:-www.fertilityawarenessproject.ca -@fertilityawarenessproject -fertilityawarenessproject.ca/fam-fundamentalsConnect with Alex:- Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More

57m 15s

Recommended Episodes

Jan 2025

cycle syncing tips (every woman should listen to this)

Let's talk cycle syncing! I honestly can't believe this wisdom isn't taught in school. Every single woman out there should know how to align with her inner phases and all the wisdom her womb holds. Our cycles aren't just about periods—they're a powerful roadmap to our energy, emo ... Show More

28m 57s

Mar 2025

All Things Cycle Syncing + The Female Cycle

In this episode we are going to dive into cycle syncing, briefly overview different forms of hormonal birth control, and go over the female cycle. Living in tune with your cycle, although a new and not deeply studied concept, has been the best change I have made for my overall he ... Show More

1h 5m

Apr 2024

HOT GIRL HABITS to shift your energy for summer 2024

In today's episode, I share with you 11 habits that can completely shift your energy *and your life by summer 2024✨ Adopting positive habits in your daily is the ultimate stepping stone to personal growth. RESOURCES FOR YOU: join my free weekly email list (oracle deck readings, w ... Show More

31m 6s

Sep 2023

how to be hot & unbothered

How to be hot and unbothered - let's talk about it. In today's episode, we chat how you can enter an energy of feeling good/whole within yourself so that you do not allow things outside of you to impact your energy.⁠RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my f ... Show More

26m 42s

Dec 2024

How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples

Are you constantly feeling tired, unfocused, and out of sync? Discover the hidden power of your body's inner clock in this fascinating discussion with Lynne Peeples, author of The Inner Clock: Living in Sync with Our Circadian Rhythms. Explore how modern lifestyles disrupt our in ... Show More

56m 18s

Mar 2025

Hot Girl's Guide to Cycle Syncing, Hormone Healing & Optimizing Your Life w/ Jessica Suchan

Hot girls don’t diet, they heal their hormones. From diet pills and body image struggles to cycle syncing, healthy weight loss and nervous system regulation, we’re unpacking everything they didn’t teach you about real wellness. Ditch the restriction, stop normalizing PMS, and ste ... Show More

1h 10m

May 14

Menstrual Cycles & Menopause: Mastering Fitness Through Every Phase | #364

Want a customized blueprint to help you lose fat & get toned? Go here:👉🏾DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/In this episode, I share about menstrual Cycles & MenopauseIf you found this helpful, feel free to leave a genuine 5 star review! Supplements ... Show More

23m 6s

Jun 2024

Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic

Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine. We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for p ... Show More

58m 2s

May 13

Women’s Training & The Menstrual Cycle: What the Science Actually Says | Lauren Colenso-Semple, PhD

In today's episode, I had the chance to speak to muscle physiology researcher and science communicator Dr. Lauren Colenso-Semple. Together, we unpack the common claims around hormones and training—from whether you should change your workouts based on your cycle, to the real effec ... Show More

1h 24m

Aug 2024

The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing

Ep. # 128 In today’s episode, we’re thrilled to welcome back Dr. Mindy Pelz, a fan favorite and one of my personal top picks for all women to hear. As a renowned women’s health expert, Dr. Pelz will guide us through essential topics like the impact of birth control, cortisol mana ... Show More

53m 21s

Listen to millions of songs and podcasts on Anghami