This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during ... Show More
Sep 20
The Healthiest Version of You Isn't the Most Disciplined (It's THIS) | Dominique Elissa
You are allowed to let go of the rules and routines that no longer fit your healthiest self, and this episode might just be the permission slip and re-evaluation you've been waiting for. In this episode of The Balance Theory, Erika sits down with Dominique Elissa, founder of Self ... Show More
1h 2m
Sep 6
Dr Neeta Bhushan: What Nobody Tells the Woman Who Does Everything Herself
She did everything herself. She carried everyone. She showed up perfectly while quietly paying a cost she never even knew she was paying. In this episode of The Balance Theory, Erika sits down with Dr Neeta Bhushan, 4x author, host of the top mental health podcast The Brave Table ... Show More
1 h
Aug 2025
285: Cycle Syncing 101 - Boost Your Productivity by Working With Your Hormones
<p>Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉</p><p>In this episode, we’re talking all about the power of cycle syncing — ... Show More
27m 52s
Jul 2023
Neha Ranglani: Gut Health & Ultradian Rhythm
In this episode of The Habit Coach Podcast, Ashdin engages in a discussion with Neha Ranglani, an Integrative Health Coach. They explore topics such as gut health, the fascinating daily functions of our body, significance of self-care and relaxation, among other subjects. Additio ... Show More
36m 34s
Aug 2024
Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti
In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-b ... Show More
1h 15m
<p><br></p><p>This episode is a must for all women, or coaches of women. Have you ever wondered:</p><br><p><em>Should you make dietary changes around the menstrual cycle?</em></p><br><p><em>Do women need additional calories during this time?</em></p><br><p>Today, I am joined by < ... Show More
