Women Should Be More Angry, Men Should B...

<p>(Please excuse my runny nose in this one😂) - We are all aware that mental/emotional well-being is essential to maintain on a surface level. But on a deeper level, research shows us over &amp; over that emotional skills are <em>thee </em>foundation to human happiness &amp; suc ... Show More

<p>James Whittaker is a three-time bestselling author, award-winning entrepreneur, and host of the <em>Win the Day </em>podcast (50M+ views).</p><p>James has taught his Win the Day® framework to some of the world’s leading companies, and coached billion-dollar CEOs, Olympic gold ... Show More

<p>Karen Dwyer is a renowned coach, TEDx speaker, and award-winning entrepreneur dedicated to helping women with Multiple Sclerosis take control of their health and thrive.<br/><br/>As the founder of MS to Success, a Karen has guided women in 26+ countries to manage symptoms, boo ... Show More

<p>If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.</p><br><p>my socials &lt; ... Show More

After a week of juggling our jobs and our personal lives, we don't always get to Friday feeling happy. Sometimes we're plain furious. The thing is, all that anger might be hiding something. How can we tell if we're mad or actually sad, and how can mindfulness help? LINKS Follow @ ... Show More

<p>Hey Girl Hey!</p> <p> </p> <p>Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taking your energy. If this sounds like you tune in to this week's ep ... Show More

Ever find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens ... Show More

Do you struggle with understanding or managing anger? Do you wonder how to communicate when you’re feeling angry? Lisa B. Marshall, aka The Public Speaker, has some tips to help. Read the full transcript here: http://bit.ly/2b7lhoQ Hosted on Acast. See acast.com/privacy for more ... Show More

Ever wondered how to manage emotions like anger, anxiety, jealously and rage before they become so overwhelming that they ruin your hour, day, week or even your relationship? Louise is joined by Angie Lila River, embodiment coach, who helps Louise understand why:  Why we are ... Show More

Humans are complex creature, and we experience many more emotions than happiness and gratitude. So how should we handle those? 

<p>What is the source of our suffering? Where does our anger fear and sadness come from? What can we do about it?</p> <p>Join my seminar on letting go of stress: <a href="https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347" rel="u ... Show More

Have you checked in with yourself? What is exactly the emotion that you are feeling? Is it being tired? Frustrated? Unmotivated? Let yourself fully feel it and once you do - realize that you've got the power to change your state. There are multiple ways you can change your state ... Show More