episode-header-image

May 2022

4m 52s

What's hiding behind your anger?

About this episode

After a week of juggling our jobs and our personal lives, we don't always get to Friday feeling happy. Sometimes we're plain furious. The thing is, all that anger might be hiding something. How can we tell if we're mad or actually sad, and how can mindfulness help?

LINKS

Follow @lizapalmer on Instagram
Follow @thespace_podcast on Instagram
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Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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