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Mar 2025
1h 37m

2549: Body Part Split Vs. Full Body... H...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

  • Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14)

  • Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57)

  • Brain cancer and diet. (26:07)

  • Sal’s beefy. (33:33)

  • The impact of group coaching. (36:28)

  • “You got really nice skin bro.” (40:24)

  • The age of the AI influencer. (42:21)

  • The Christianity explosion. (49:49)

  • #ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38)

  • #ListenerLive question #2 – What foods would you recommend eating during a bulk to avoid digestive discomfort? Do you have any advice for improving grip strength or preventing this discomfort? (1:02:15)

  • #ListenerLive question #3 – Have you guys had any clients with hyper-mobility issues, and can you offer any insight on dos and don’ts on how to train/help someone stay safe and still get strong with this issue? (1:16:30)

  • #ListenerLive question #4 – How can I hack my mindset? (1:26:40)

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