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Mar 2025
1h 37m

2549: Body Part Split Vs. Full Body... H...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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2780: How to Start Losing Weight for Summer, Now!
How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Weight for Summer, Now! 1. Reverse diet and build muscle. (3:38) 2. Begin cutting calories. (9:47) 3. Adjust workouts. (11:13) 4. Add ste ... Show More
19m 54s
Jan 24
2779 : Is Hormone Therapy Healthy?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20) There is not a lot from an appearance standpoint that being healthy & fit won't fix. (18:27) Are women harder on each other? (23:00) ... Show More
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Jan 23
2778: Why Your Body Is Resisting Fat Loss (And What To Do)
Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (22:00) Stubbornness as a superpower. (26:08) Building leg stamina, and why what you're avoiding is probably best for you. (29:45) Is t ... Show More
1h 15m
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