Affirmation: I Treat My Body With Love, ...

She’s been here with you every single day…

Your beautiful body. 

She’s moved you.

She’s guided you.

She’s allowed you to live.

Perhaps she’s even created life.

So love on her today,

This sensual, 

Strong,

And magnificent body.

Unique to you.

Celebrated by you.

Let go of the judgments.

Let go of the imperfections.

And simple be here,

Fully alive in the phenomenal body that is yours. 

I treat my body with love, respect, and care.

JOURNAL PROMPTS:

1. What do you appreciate about your body?
2. When do you feel most at home in your body? 
3. Write a letter to your body, thanking her for who she is and what she’s done for you.

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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

5. Water & Nature Sounds - https://womensmeditationnetwork.com/water

6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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